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The Importance of Daily Steps for Heart Health: Expert Recommends 2,500 Steps Per Day

Al-Marsad Newspaper: Dr. Khaled Al-Nimr, a consultant and professor of cardiology and arterial catheterization, revealed the number of steps required daily to maintain heart health.

Al-Nimr said on his Twitter account: “The more you take daily steps, the less heart disease will occur…and the minimum required is 2,500 steps per day. If you increase, it is better for you.”


2023-08-26 07:43:55

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