“The Importance of Daily Protein Intake: Foods You Need to Eat”

You urgently need these proteins every day.

Protein in these foods

You urgently need these proteins every day. No metabolic process is complete without proteins, so you need to eat them regularly.

The menu of a healthy person should contain at least 30% of proteins. The use of protein-rich foods contributes to weight loss, muscle gain, provides protective functions of the body and plays an important role in digestion.

You always need

You always need protein, because it is the basis of life. The growth and development of internal organs, the proper functioning of the body depends on it.

Below you will find out which foods are especially rich in proteins and what you should pay attention to when compiling your daily diet.

Eat this immediately:

• Fish. Lots of proteins, iron and vitamin B-12, a deficiency of which can cause unpleasant consequences.

• Eggs. In one egg – 6.5 g of protein. An omelet of 3 eggs allows you to meet the need for protein by 50%.

• Dairy products. Lots of calcium and vitamin D, as well as protein.

• Nuts and beans. A serving of lentils is almost 20 grams of protein. If we do not eat meat and fish, we focus our attention on nuts and legumes.

• Meat. Lean meats and poultry are some of the most obvious sources of protein for the body.

Attention! According to the recommendations of nutritionists, the daily protein intake for women is 1 g per 1 kg of body weight. For men, if you do not play sports, 1.2 g per 1 kg of weight is enough, but if you actively visit the gym, you need to increase it. Sick, pregnant and elderly people also need to increase the dose of protein products.