Office workers or working people, have you ever noticed why when we sit and work for a long time? Then back pain often occurs on a regular basis. No matter how often you go for massage. It doesn’t help the pain in my back that’s so tight it’s completely gone. I can’t get up and I can sit down. That is because many people may be overlooking important problems regarding ‘Working position’ is the position that we think is the most comfortable. It might be the position that causes us the most back pain. Today we want to take everyone to look at the correct working posture. Guaranteed if you follow it. Prepare to wave goodbye to back pain. Let’s see.
Sitting and working for a long time How does it adversely affect health?
Before looking at the correct sitting position Did you know that sitting and working in one place for a long time It has a negative effect on our health, both short-term problems and long-term problems. It’s not just back pain. But there are other negative effects as well, so don’t be complacent. Hurry and correct these behaviors immediately.
Pain in the back and other parts of the body.
This symptom is the most common symptom of people who sit and work for long periods of time. There is usually pain in the middle of the back. The problem comes from poor seating posture. It causes our spinal bones to deteriorate. In addition to back pain Some people may experience neck pain. Arm and leg pain included. Because sitting and working requires the use of muscles in this part. Whether you strain your neck to look at the computer screen or haven’t moved your legs for a long time And there is also an incorrect positioning of the arms. Because you have to sit and type.
premature bone degeneration
This symptom has research supporting it as well, as in the Journal of Bone Mineral Research it was stated that Sitting and working in one place for a long time This causes the minerals in our bones to deteriorate and decrease. Whether it’s calcium, iron, symptoms are easy to observe. That our bones begin to deteriorate is when we feel pain in various parts. Even if you don’t work hard or very old at all
Lack of concentration at work
If you feel like you’re not able to concentrate The brain is not clear. I can’t think of anything. It can be a result of sitting for a long time. Because sitting for a long time May disrupt blood circulation in the body causing the remaining blood to not flow fully And as a result, our brain does not receive enough oxygen.
More fat accumulates
Of course, sitting and working for long periods of time Our bodies hardly move at all. And when we don’t move our body, our metabolism won’t work as well. Therefore fat accumulates more. Eat a little or a little and you will get fat easily. Makes you have to find time to exercise hard. to burn out
Risk of diabetes
Sitting for a long time without moving at all is a cause of disease. especially diabetes Because our body will work slower. There is a problem with the insulin system. Causes blood sugar levels to rise Risk of diabetes And there may also be stress involved. Whether it is frequent irritability and easily upset until becoming an unapproachable person
Check quickly! Are you sitting in the wrong position while working?
Sitting and working for a long time It causes many negative effects on us. Whether it be physically, mentally and mentally, especially if you sit in the wrong position then various problems arise. It happens more quickly and the symptoms are more severe than before. Let’s check the working positions that we shouldn’t sit in. And who knows that they are sitting and working in these positions? Hurry and adjust. Hurry and avoid it from now on. For good physical health
Sitting cross-legged
Many girls like to sit with their legs crossed or with their legs crossed. Especially when wearing a skirt. But did you know that sitting in this position Makes our body unbalanced It involves dropping all of your body weight onto one side of your butt. This results in uneven shoulders. and the face sticks forward more than usual And when you sit for a long time It can easily result in back pain, stiffness in the shoulders, neck, and shoulders, which can cause the spine to become curved, deformed, and even to the degeneration of the cervical discs. which is serious enough to require surgery
squat
Sitting cross-legged is a pose that many people use to meditate. People say they feel comfortable when sitting. It can help you relax from aches and pains. which is a misunderstanding Because sitting cross-legged for a long time Often causes tingling in the legs. The blood vessels in the crook of the leg are compressed. Blood will not flow easily. Leg pain spread to the back. Especially if people have a lot of weight. or people who already have bone problems The more likely you are to easily develop osteoarthritis. By means of observation is Feel pain in your knees when standing, stretching your legs, or walking up and down stairs. Some people may have swollen feet and deformed bowed legs. If left untreated, It may affect walking.
Sitting with a hunched back
When you have to sit and work for a long time Many people may relax their body by arching their back. Or sit hunched over without realizing it.
In addition to losing your personality It doesn’t look dignified anymore. It also affects the shape of the spine. back pain If done continuously for a long time Until it’s a habit You may also have bone disease. Whether it is scoliosis Abnormal curvature of the spine or a herniated disc which requires physical therapy Or you may need surgery.
Sitting doesn’t fit properly.
Some people are used to sitting incorrectly. I like to sit on my butt. Or sit and work with your back not attached to the backrest. which causes the body to have no balance The back must bear weight instead of the coccyx. As a result, the back muscles work abnormally. Our backs therefore feel achy and sore. Moreover, when we sit and work with our backs not attached to the backrest, It also makes us hunchback without realizing it. Which spinal problems will definitely follow.
Don’t sit on your desk.
Many people work from home and do not go to work at the office. Not serious about having to work in a chair and use a desk Therefore, I like to work in a way that is convenient for me. working in bed sitting and working on the floor seems comfortable But did you know? Refusing to sit on this desk This makes every muscle in our body, from the neck, shoulders, back, hips, and arms, to work harder. Because they have to support us so that we don’t slide on the bed or the floor. Of course, each part of the pain Especially back pain will definitely follow.
Change before it hurts! correct sitting position How to sit and work correctly
Many office workers or working people sit and work with the wrong posture. Whether it’s sitting with your legs crossed, sitting cross-legged, sitting with your back bent, or sitting with poor posture. and refused to sit on the desk Makes the body feel less relaxed Pain in various parts especially back pain Therefore, you should adjust your sitting position so that your body is properly balanced. For good health We will have strength to continue working. Let’s look at the correct sitting position and follow along.
1. Adjust your head so that it is upright.
Our head should be adjusted so that it is upright and suitable for us. not forward or bending too much Because the head comes with eyes If the eye distance does not match the screen or the work we are viewing Makes us tense our neck muscles. Or bending more than usual to focus on vision, pain in the neck, shoulders, and shoulders can easily spread to the back. So in the default work Let us set the screen or our work to be at direct eye level. If you really need to bend over You shouldn’t bend for too long. Switch to another sitting position as well.
2. Adjust the shoulders so that they are equally balanced on both sides.
Our shoulders must be balanced, not elevated or lifted on one side. We may choose a chair with armrests that fits the table. And on the table there should be room to place your arms as well. In order for the body to use the same amount of weight, there will be no contraction of the muscles in each part.
3. Wrists and arms are level with the keyboard.
Working requires heavy use of the arms and wrists. We should keep our arms level with the work equipment, whether it be the keyboard, mouse, or the document we use to write. The normal elbow angle should be at 100 – 110 degrees and the wrist should be slightly lower than the arm. If you can adjust this We guarantee that pain in your shoulders, arms, and arms will gradually disappear. It will also help prevent straining your arm muscles.
4. The back is straight and not bent.
The back we feel aches and pains. Maybe because we didn’t use it properly. Your back should be straight. Balance with the rest of the body so that it doesn’t curve or bend too much because our back bones are actually upright. When bending or arching your back, you violate the nature of this part. It causes aches and pains. If you cannot tense your back, sit straight all the time. You may use an item to help, such as a chair with a high back. Having a perpendicular angle of about 90-100 degrees will help our back relax more.
5. Sit with full support.
As we said, wrong sitting posture causes aches and pains in various parts. This is because we sit not fully on our buttocks, not fully on our bodies, causing the weight to be transferred to one side. The body has to work hard to tense the various parts. to be able to work Therefore, we should find a chair that is suitable for our body. Who doesn’t like sitting on a hard chair? So I tried to sit on only half of my butt. Therefore, you should find a soft cushion to put on it so that you can sit more comfortably.
6. Knees must fit snugly with hips.
When the upper part is balanced The lower part also needs to be balanced. Let us place our knees so that they are level with our hips. The hips should be approximately 90-100 degrees and should sit about 2-3 inches away from the chair. This will help reduce pressure on the joints. To prevent symptoms or leg pain Because in the crook of our legs there is a circulatory system that circulates blood.
7. Feet on the floor
The feet are the center of blood circulation. and use it hard every day because you have to use it for walking It is the center of weight. If we have the correct foot placement Foot health and other parts It will be good as well. We should place our feet flat on the floor. Or wear shoes to protect our feet from dirt or uneven surfaces. If our work table is high When sitting in a chair, the legs float. You may find a footrest, such as a chair or a small mattress, to prevent pressure on the joints, which is a cause of pain.
How about the correct sitting position for good physical health that we bring to everyone? It can be seen that sitting position has an effect on back pain and other parts of the body that we often complain about. Therefore, we should pay attention to organizing our bodies in work. From head to feet If you can do it in a balanced way. Suitable for our body, back pain and various diseases. will definitely not visit us
For anyone who is facing severe back pain It should never be overlooked. Because if left untreated, it may cause long-term health effects at KDMS Hospital, a hospital specialized in orthopedics and joints. There is a complete health check program. including chronic back pain Diseases related to herniated discs or the popular office syndrome Anyone who is wondering if they are experiencing these health problems You can request advice and look for treatment guidelines at KDMS Hospital. Contact to inquire and find more information. or call 02-080-8999
2023-09-29 09:55:49
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