WE Online, Jakarta –
In the current situation of the Covid-19 pandemic, physical health is the main thing that must be maintained and paid attention to.
The application of health protocols alone is certainly not enough to protect oneself from the attack of the Covid-19 virus. Therefore, it is also necessary to have a good immune system to ward off viruses.
Seeing the importance of good immunity, the #Indonesiapasti movement can hold a webinar with the theme “Consumption of Vitamin D and a Healthy Lifestyle to Prevent Covid-19” on Thursday, August 12, 2021.
In this webinar, the #Indonesiapasti movement invites experts in the health sector, namely dr. Henry Suhendra, Sp.OT and Ade Rai to share knowledge and knowledge, as well as urge the public to consume vitamin D and adopt a healthy lifestyle during the Covid-19 pandemic.
Vitamins have an important role in increasing the body’s immunity, one of which is vitamin D.
This vitamin can be obtained in various ways such as eating foods with high vitamin D content, basking in the morning sun exposure, and through taking supplements.
“Everyone has different dosage requirements. People are advised not to take vitamin D carelessly. Consult with a doctor first to find out the dose of vitamin D that is appropriate for the body’s condition so as not to overdo it,” explained dr. Henry Suhendra, Sp.OT.
Not only vitamin intake, in the current pandemic conditions living a healthy lifestyle is no less important.
The habit of exercising regularly, getting enough rest, and good stress management are important concepts in a healthy lifestyle.
“The application of health protocols is not enough. In a pandemic condition like this, we also need protection from within, which does not only come from thoughts and energy, but also in terms of movement activities, namely sports,” explained Ade Rai.
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