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One thing is certain: we are all getting older and sometimes our bodies need a little help. That is why supplements are indispensable nowadays. An example of this is collagen.
The production of this substance decreases sharply around the age of 25, making this an ideal supplement to start with. Everyone has heard of collagen, but what exactly is it and what is it good for?
What is collagen?
Collagen is the most abundant protein in your body. It has a glue-like effect that makes our bodies stick together, as it were. So quite important.
You can see collagen as a primary building block of your body. This makes this substance very important to get enough. There are 28 types of collagen, but the first three are the most important for your body. This is because the first three types produce approximately 90% of the substance for the body.
Skin
Many people use collagen supplements to strengthen the skin, but it also slows down wrinkle formation. As a result, you will still have a tight skin in your old age. It also helps accelerate skin turnover, which greatly benefits people with scars.
Hair and nails
Collagen also has a positive effect on your hair growth, volume and shine. In addition, it also contributes to reducing hair loss. Your nails also become stronger, less brittle and grow faster by using collagen.
Bottom
Your bones also benefit from the production of collagen. They consist of one third collagen, but the older you get, the faster collagen in your bones decreases. This makes it important to get it through a supplement or other diet, which will keep your bones strong and reduce the chance of breaking something.
Collagen in food
Collagen is also found in foods such as salmon, quinoa, beans, lentils, nuts, leafy vegetables, berries and citrus fruit. An unhealthy lifestyle causes collagen production to decrease significantly. So make sure you maintain a healthy rhythm, so that the collagen levels remain healthy.
How often should you wash your bedding for clear skin?
2023-10-01 08:18:54
#Collagen #substance #body
