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As a runner you are above average passionate about split times, kilometers and road races. But it is also important to think about (one of the) silent power(s) of all your efforts: your bones! Because as you devour your miles, push your limits and improve your fitness, the bones in your body work overtime to support you. Calcium is the building block you need to stay strong and resilient. In this article we take a closer look at the importance of calcium for runners and provide a number of recommendations for good quality calcium supplements.
What does a calcium deficiency do?
As a runner, you’re probably aware of the importance of healthy bones, but have you ever wondered what happens when your body is deficient in calcium? A calcium deficiency can lead to weakened bones, muscle cramps and even heart problems for both athletes and non-athletes.
Why should you take calcium?
You may be wondering why you would need a calcium supplement if you are following a balanced diet. However, supporting your bone health can reduce the risk of serious injuries, such as stress fractures or bone bruises. Calcium supplementation can be a valuable addition for some runners, with the emphasis on ‘can’. Always remember that a healthy diet is the foundation. Are you unsure whether you should take a calcium supplement? Then consult your doctor. And do you feel that your calcium levels in your blood are too high? Then read this article about the symptoms you might experience.
Also read: These are the best vitamin C supplements
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1
Vitakruid – Osta K2 & D3 Algae
2
Holland & Barrett – Calcium, Magnesium & Zink Complex
€ 29,99
€ 13,49 (55% off)
3
Vitakruid – Calcium 400 & D3
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2023-09-14 12:51:13
#Support #bones #highquality #calcium #supplements
