Fatima Khalil wrote Monday, January 29, 2024 07:00 PM
Having healthy teeth and gums not only brightens your smile, it also greatly enhances your overall health, as oral care helps prevent tooth decay, gum disease, and other dental problems, and by incorporating habits such as brushing your teeth, using floss, and reducing Stress in your daily routine can enhance your oral and dental health. In this report, we learn about the importance of washing and brushing your teeth at night, according to the “Times of India” website.
Why is brushing teeth at night necessary?
Here’s how brushing your teeth at night can help you protect your oral health
Reduce the risk of cavities by 50%
Brushing your teeth at night removes the buildup of bacteria and food particles from your mouth during the day, and this significantly reduces the chances of tooth decay by up to 50%.
Reducing plaque buildup
Brushing your teeth at night helps control Plaque buildup. Plaque is a sticky film of bacteria that forms on your teeth and gums and nightly brushing ensures that this bacteria is removed before it has a chance to build up and cause damage.
Reducing the risk of gum disease
Gum disease is often caused by the buildup of plaque and bacteria on the teeth and gums, and eliminating plaque reduces the likelihood of gum disease such as gingivitis and ensures the best possible gum health.
2024-01-29 17:00:00
#time #brush #teeth #protect #cavities
