The importance of balanced nutrition for a healthier future

Nutrition Balance is the key to maintaining health and improving quality of life. Fulfillment of needs nutrition Proper care from an early age not only plays a role in physical development, but it also affects a person’s mental abilities and productivity. Unfortunately, nutritional problems are still a big challenge, especially in developing countries such as Indonesia, where the double burden phenomenon occurs – malnutrition and obesity coexist.

Good nutrition isn’t just about eating food in sufficient quantities, but also about the change and balance of nutritional content. The body needs carbohydrates, protein, fat Healthyvitamins and minerals in the right proportions for optimal functioning. However, modern trends that promote unhealthy eating patterns, such as increased consumption of fast food, low consumption of vegetables and fruit, and increasingly sedentary lifestyles, are contributing to issues that ‘ increasing obesity and chronic diseases.

On the other hand, malnutrition, especially in children, remains a major problem. Stunting, which is the result of long-term malnutrition, has long-term effects on physical growth and learning ability. This hinders the ability of future generations and harms the development of the country as a whole.

To overcome this problem, a comprehensive approach is needed, starting from education about healthy eating patterns, increasing access to nutritious food, to policies that support the production and distribution of healthy food. The public must also be invited to be more aware of the importance of nutrition, not only for themselves but also for their families and communities.

With good nutrition, we can create a society that is healthier, more productive and better prepared to face future challenges.