Written by Marwa Mahmoud Elias Saturday, February 3, 2024 08:00 AM Adherence to specific meal times is extremely important, and greatly affects the success of the diet if you follow one of them. Diet systems Or how your body benefits from your food if you follow a normal healthy diet.
According to a report published on the Cura website, adherence to eating meals at specific, regular times every day is extremely important. It helps you fully benefit from the elements of the food you eat. It also improves the digestion process and protects against digestive problems. It also protects you from indigestion and cramps that occur. It occurs as a result of stacking meals at close times during the day.
In addition, fixing meal times gives the body the ability to have a good metabolism, enhance immunity, and prevent overeating.
The report emphasized that the best time to eat a healthy breakfast is from 7:00 a.m. until 9:00 a.m., when the digestive system is at its best and ready for good metabolism, digestion of food, and absorption of elements.
As for lunch, it should be between 1:00 pm and 3:00 pm at the latest, so that the body and stomach can digest a hearty meal full of nutrients and absorb them very efficiently.
As for the dinner meal, it should not exceed 7:00 and until 8:00 at the latest, in order to allow complete digestion before going to sleep.
The report provided a set of tips for organizing meal times, including:
Eat slowly and slowly
Pay attention to healthy, fat-free options and fast food
Cook your own food whenever possible
2024-02-03 06:00:00
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