Lack of a vitamin can cause migraines. There are several factors that cause migraines, such as genetic, neurological, environmental factors. Migraines attack differently and before their total installation, symptoms such as excessive sweating, dizziness, vomiting, sensitivity to light, chills appear. According to studies, more than 300 million people suffer from migraine worldwide, 6-7% of them are men and 15-18% are women. Lack of certain B vitamins, such as B2 (riboflavin), B6 (pyridoxine ), and B12 (cobalamin), may be associated with migraines in some cases. These B vitamins play an essential role in the normal functioning of the nervous system and energy metabolism, and their deficiencies can affect the overall health of the body, including the well-being of the nervous system, according to doctorulzilei.ro. For example, a deficiency of riboflavin (B2) can contribute to migraines because this vitamin has a role in producing energy in cells and protecting nerve cells. Vitamin B6 is also involved in the synthesis of neurotransmitters, chemicals that transmit signals in the brain, and a deficiency can affect the functioning of the central nervous system. B12 deficiency can also affect nerve health and contribute to certain neurological symptoms. Several studies suggest that migraines can be reduced with vitamins B6, B12, and folic acid taken as a supplement for 6 months. A higher intake of riboflavin (Vitamin B2) appears to prevent migraine attacks. Adequate intake of vitamin B2 reduces the frequency of migraines. This vitamin plays an essential role in calming nerve cells. You need about 400 milligrams of vitamin B2 a day to prevent migraines. This is found in dairy products, meat, fish and vegetables. A high level of homocysteine can cause a dysfunction or a certain genetic mutation that makes the person in question more prone to migraines. Vitamins B6 and B12 reduce homocysteine levels. Professor Lyn Griffiths says patients who were given B vitamin supplements had lower homocysteine levels and suffered less from migraines. He also says that vitamin D deficiency plays another very important role in the occurrence of migraines. The connection between vitamin D deficiency and the occurrence of migraines is not completely understood and is still a subject of research. However, there are studies that have investigated the possible association between low levels of vitamin D and the frequency of migraines. Vitamin D has an important role in the functioning of the nervous system and in the regulation of inflammation. Vitamin D deficiency has been associated with various health problems, including conditions involving the nervous system. Some researchers have suggested that vitamin D may influence the release of neurotransmitters in the brain and may have effects on inflammation, which may contribute to migraines in some people. cases. However, it is important to note that this association is not universal and that factors such as genetics, stress, diet, and other factors can also play a role in migraines, cites exquis.ro.
2024-01-23 00:02:21
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