SitubondoNetwork.com – Taking vitamin A every day has become a habit for many people who care about their health.
However, how well do we understand its impact on the body?
Let’s dig deeper, understanding how vitamin A affects our health in the long term.
Vitamin A Benefits for Vision: More Than Just Sharp Eyes
Vitamin A is known as the main guardian of eye health. It may not be foreign to us that this vitamin plays an important role in maintaining retina health.
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But, did we realize that vitamin A also supports the eye’s adjustment to different light?
It’s like an invisible hero working behind the scenes, giving us the ability to see clearly even in changing lighting conditions.
Why Vitamin A Deficiency Can Impair Vision?
Over time, vitamin A deficiency can cause serious vision problems.
The eyes become more sensitive to light, and the darkness of night can feel darker than usual.
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This is why it is important to ensure adequate daily intake of vitamin A, to keep eyes sharp and responsive.
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2024-01-31 14:45:00
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