Wrong diets, nutritional deficiencies and other problems of this type can lead to permanent hair damage.
Nutrition is important not only for preserve health but also for the consequences for aesthetics, such as for hair.
How the ketogenic diet affects hair health (gioianews.it)
Hair care starts right from there what you choose to eat every day, from the vitamins that are integrated and from what can represent a health benefit.
Ketogenic diet: the impact on hair
In the yearsThe ketogenic diet has become widespreadit’s about a specific diet That induces the body into ketosis to burn excess fat accumulated in the body.
Hair health also depends on nutrition (gioianews.it)
This diet it is rich in proteins, up to 35% of the total, with reduced carbohydrate consumption around 10% and with a good fat consumption up to 60%. In fact, it is not a balanced diet, which means that it can lead not only to problems such as headaches and tiredness but also to… a deficiency of vitamins and minerals as well as a hormonal variation also caused by stress. This could make the hair dull, dull, brittle and above all lead to a lot of hair falling out.
Even when following a diet And fundamental that everything is balanced. For a lifestyle you can rely on the Mediterranean type, which is optimal for health and therefore for weight maintenance but also for the beauty of the skin, hair and nails. Alternatively, if there is a need to lose weight, it is important to contact a specialist who can follow each person in a different way, without food shortages.
Health also passes through the scalp, if there are problems then it is It’s important to know that nutrition is not a separate thing, it is the balance of our state of health and can lead to serious repercussions. You must always hydrate your body to have shiny hair, eat lots of fruit and vegetables to make them silky and healthypay attention to the sun and external agents to avoid major damage.
I am attention to do every day, without ever forgetting how fundamental the scalp is which is often underestimated and is actually the fruit from which the hair is born, if this is compromised the hair in general cannot be healthy. Only with a well-structured regime can you avoid major problems with your hair and therefore preserve its beauty for a long time, avoiding having to spend money on repairs.
2023-09-29 21:00:47
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