The child’s regime and daily program differs during the holiday in terms of sleeping hours, meal times, and other usually followed habits. A large number of parents notice an increase in the weight of their children at the end of the holiday period, or their acquisition of bad eating habits. Food in abundance and at any time.
This period is an irregular period of nutritional and motor laziness, and according to experts, it may be sufficient to get used to eating sweets and pastries, in addition to sitting for a long time in front of the TV, and replacing physical activity and motor games that he practices in school with electronic devices at home.
All this may expose the child, according to experts, to malnutrition, obesity and health problems that may appear in his childhood or at a later time.
A recent report by the International Obesity Federation revealed that obesity rates are rising rapidly, especially among children, and stated that childhood obesity may reach more than 200 million boys and more than 175 million girls in 2035.
37 million children under the age of five in the world are classified as overweight.
Why do children gain weight after the holidays?
How can children be guided nutritionally on holidays?
In the same context, the majority of mothers suffer from difficulty in keeping their children away from eating sweets, and the war of mothers with sweets and sugar is a long-term war, as it is a danger that surrounds children and threatens their health in the short or long term.
Commenting on the topic, nutritionist Hana Abu Al-Saud said in an interview with the morning program on “Sky News Arabia”:
Summer vacation for mothers is a big dilemma that they can’t find a solution to. The summer vacation can be used positively by practicing sports and increasing physical activity, which cannot be done in normal days of the year, especially during the study period. The need to pay attention during the summer vacation after physical activity to the child’s diet. Summer holidays give children bad eating habits. Focusing and paying attention to children’s sleeping hours because of their negative effects on the child’s health and nutrition at the same time.
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How can a healthy nutritional balance be created for the child during the summer vacation?
The summer vacation is supposed to be an opportunity to follow the children more closely, especially in terms of food. The importance of balancing in meeting the child’s nutritional and behavioral desires regarding sleeping hours without excessive. Repetition of bad eating and behavioral habits throughout the summer holidays is a restriction that negatively affects children. The necessity of providing healthy food for children and avoiding everything that is harmful to them.
2023-07-19 07:17:47
#Childrens #holiday #diet. #Important #tips
