Both short-term and long-term stress can trigger a variety of chemical and hormonal reactions in the body. There is a strong connection between the skin and the brain, and stress-related skin conditions are on the rise. Chronic stress can have a negative impact on health, as physiological changes can lead to high blood pressure, headaches and fatigue. But stress can also affect the appearance of your hair, nails and skin.
We learn more about the impact of stress on the skin from Dr. Iuliana Bușilă, dermatovenerologist specialist.
Why is the skin affected by stress?
Stimulation of the sympathetic nervous system releases hormones such as adrenaline and cortisol. These automatic responses can cause inflammation, weight gain, histamine release as well as skin reactivity and sensitivity.
Stress impacts the immune system, affects sleep and can contribute to unhealthy food choices. In addition, stress worsens autoimmune disorders and inflammatory conditions such as eczema, psoriasis, and rosacea.
Skin diseases triggered or aggravated by stress
Under stressful conditions, chronic skin conditions tend to flare up, exacerbating existing problems, including acne. Signs and symptoms of stress-related skin conditions include:
Acne and rashes Skin itching (itching) or dryness Flare-ups of eczema, psoriasis and rosacea Hair loss or greasiness, dandruff, redness and flaking of the scalp Hives Delayed wound healing Fine lines and wrinkles, especially frown lines and on forehead, bags under the eyes and dark circles Nails that stop growing, become brittle or peel
Tips for Patients Experiencing Stress-Related Skin Diseases
Stress often sets off a negative feedback loop. If the patient is stressed, they are more likely to stop following the treatment and skin care routine properly. Even not washing your face in the evening can aggravate a dermatological condition, which is why routines are important:
Sticking to your skin care routine, even a simple one. Cleansing the face with an appropriate cleanser morning and night, using a non-comedogenic moisturizer with sunscreen, and following recommended topical treatments. Setting an alarm on your phone is a useful way to keep a schedule. Scheduling regular exercise benefits both skin and overall well-being. Regular stress management activities including deep breathing, mindfulness, meditation, daily affirmations and journaling can have a positive impact. Avoiding alcohol, nicotine, sweets, processed foods and known food allergens is recommended. Allocating time for relaxation activities (a massage, a relaxing bath, a good book, listen to music or a podcast). Maintaining a regular sleep schedule, given that rest helps boost mood, cognition, and helps the body better cope with daily stressors.
Remedies and treatments for skin diseases
Home remedies and self-care strategies can be a first line of treatment, but a visit to the dermatologist is necessary if skin problems persist.
Stress-related skin conditions such as psoriasis, rosacea, acne and eczema often require medical intervention. Thus, the dermatologist can recommend an individualized treatment plan, including oral or topical medications.
In addition, it is also the specialist who will establish a gentle skin care routine with suitable products, including treatment creams or ointments such as topical corticosteroids, but also prescription retinoids for acne or strategies to avoid scratching and soothe itching as well as antihistamines.
It is also recommended that the patient write a diary to identify triggers. The sources of stress are varied and can be environmental or emotional, financial, occupational, physical and psychological. By knowing the triggers, we can try to avoid them.
2023-10-02 12:01:38
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