The Impact of Staying Up Late on Facial Skin: Dark Circles, Aging, and Acne

STAY UP LATE maybe it has become an everyday ‘friend’. Maybe because of work, movie marathon, insomnia, or confusion because of relationships. However, many people are still not aware of the effects of staying up late on the face.

When you don’t get enough sleep, your body releases more stress hormones which will have an impact on collagen production in the skin. Apart from that, staying up late also hinders blood flow to the skin, causing various skin problems.

As reported Alodokter, Here are some of the effects of staying up late on the face.

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Staying Up Late Makes Acne Appear

Staying up late will cause dark circles around the eyes. (Photo: Unsplash/Anastasia Vityukova)

1. Dark circles appear under the eyes

This effect may be familiar. Yes, panda eyes occur due to damage to collagen in facial skin which functions to keep the skin elastic. As a result, the skin sags and causes a blackening effect around the eyelids.

2. Accelerate skin aging

When sleeping at night, blood flow in the skin reaches its peak. That way, damaged skin cells, for example due to sun exposure, can be repaired and collagen production increases. However, when you don’t get enough sleep, your body doesn’t have the opportunity to do its job.

3. The skin becomes dry

Frequently staying up late can lower the skin’s pH level and cause the skin to lose a lot of fluids. Various studies also show that skin moisture levels will decrease with lack of sleep each night.

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The appearance of acne on the face. (Photo: Unsplash/Ben Scott)

4. Facial skin looks dull

Dull skin is also an effect of staying up late on the face. Many studies have proven that not getting enough sleep at night can affect the appearance of the skin. In fact, just three hours of sleep for two nights in a row can change facial skin color significantly.

5. Pimples and blackheads appear

Staying up late can trigger stress which causes acne and blackheads to appear. Apart from that, lack of sleep at night also plays a role in increasing oil production which can clog skin pores and cause acne. (and)

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2024-01-06 15:02:00
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