‘Bigorexia’: The Disturbing Trend Affecting Men and Teenage Boys Through Social Media
The Dark Side of the Buff Body Look
The buff body look is experiencing a resurgence, thanks to popular platforms like TikTok and Instagram, but it is coming at a cost to men and teenage boys’ mental health. The phenomenon known as “bigorexia,” or muscle dysmorphia, is causing distortions in body image and self-esteem, leading to the potential development of depression, anxiety, social isolation, excessive exercise, and even steroid abuse (USA Today).
The Vicious Cycle of Social Media
In comparison to the past, where action movie stars represented an ideal body standard that people didn’t continuously consume, social media platforms have revolutionized body image expectations. Joseph Trunzo, a licensed clinical psychologist and psychology professor, explains that the constant influx of images and messages on mobile devices distorts the perception of a healthy body. Trunzo points out how social media perpetuates this issue by presenting an unattainable physique, resulting in a relentless pursuit of a body type that only a few individuals naturally possess (USA Today).
Teenagers and Vulnerability
Adolescence is a critical time for self-discovery and identity formation, making teenagers more vulnerable to the messages and images they receive about ideal appearances. Experts emphasize the importance of exercise for health and well-being but caution against excessive exercise. Trunzo reminds men and teenage boys that the muscular physiques showcased on social media and in movies often rely on the professional assistance of trainers and specialized teams (USA Today).
The Influence of Social Media and Pandemic
The emergence of social media platforms over recent years, combined with the isolation of the COVID-19 pandemic, exacerbated individuals’ fixation on achieving perfect bodies. Apps like TikTok and Instagram have led many to believe that physical appearance is solely about vanity, creating unrealistic expectations and contributing to the likeliness of pursuing unhealthy lifestyles. Fortunately, there is growing recognition that fitness should be pursued for its psychological and physical benefits rather than seeking unattainable standards (USA Today).
It is crucial for individuals, particularly teenagers, and their parents to be mindful of the potential negative impacts of the relentless pursuit of the buff body ideal combined with the amplification of social media. Recognizing that the path to physical fitness and well-being involves proper sleep, nutrition, and expert guidance is essential. By taking a balanced and realistic approach, individuals can avoid falling into the grip of bigorexia while focusing on their overall health and self-acceptance.
NOTE: The above article is a garnered collection of facts and insights. The original article is referenced in the links provided.
