The Impact of Sleep on Overall Health: What You Need to Know

Photo: Swiss Sense

We all know that sleep is important. As humans, we enjoy a good night’s sleep. But how does sleep affect our overall health?

It appears in almost every list for a healthy lifestyle: sufficient sleep is always important. “Poor sleep is the mother of all health problems,” Suzanne van Pelt of Smart Health said earlier.

What is sleep good for?

1. Body

Sufficient sleep gives you more energy and less risk of diseases. Too little sleep has an impact on our organs. Those who don’t get enough sleep have a higher risk of weight gain, type 2 diabetes, and heart disease.

While napping, our body recovers. Your muscles relax and you produce new antibodies. Sleep quality has an effect on the immune system. A good night’s sleep is associated with a reduced risk of infection. And what many people don’t know is that sleeping is at least as important as eating, it states UMC Utrecht.

2. Brain

Sleep is essential for our brain and memory. Enough sleep ensures that your brain functions. You can think better and process information more easily. Your problem-solving skills also work better. In addition, you have more attention, focus, concentration and motivation. Of course, having your wits about you also influences making healthy and sensible choices.

3. State of mind

In addition to the rational part of the brain, enough sleep also affects the emotional part of our brain. You have a better mood, are less irritable and can regulate your emotions better. Too little sleep makes you more likely to focus on negative matters, worry or worry more. And when we spend too few hours in bed, we increase the risk of depression and anxiety.

Sleep expert Leo van der Woerden previously explained to us colleagues from BEDROCK shows that even more happens in your brain at night than during the day and that many important processes are processed. So a good night’s sleep is really important.

Tips

The advice for adults is to nap between seven and nine hours per night. And then of course there are all kinds of facets that optimize our night’s sleep. For example, scientific research shows that the best bedtime is between 10 p.m. and 11 p.m. And it is best to keep your phone as far away from your bedroom as possible. And did you know that sex makes you fall asleep more easily? Perhaps the 13 facts and fables about our sleep can be useful to you.

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2023-12-13 15:53:01
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