Adequate sleep is crucial to a healthy body and mind, and is necessary for chronic health conditions such as heart disease, diabetes, obesity, and depression. Therefore, lack of sleep can cause health problems including headaches. What is the sleep-wake cycle? According to the “onlymyhealth” website, the circadian rhythm is an internal 24-hour clock in our … Continue reading The Impact of Sleep on Headaches: Causes, Effects, and Treatment Options