Russian neurologist Yekaterina Demyanovskaya has recently revealed some surprising information about the negative effects of certain substances on brain function. In an interview with Al-Marsad Newspaper, she highlighted the dangers of salt, animal fats, and even sushi.
According to Demyanovskaya, salt is the most dangerous substance for the brain. She explained that foods such as home and industrial canned food, sauces, pickles, dried fish, and potato chips, which contain high levels of salt, can have a negative impact on brain function. This is particularly concerning for individuals with high arterial blood pressure or chronic high blood pressure. Demyanovskaya stated, “When blood pressure rises, the blood vessels narrow, leading to a decrease in the amount of blood that reaches parts of the brain. This makes arterial hypertension a risk factor for dementia.”
Animal fats were also identified as potentially dangerous for brain function. Demyanovskaya emphasized the importance of consuming animal fats in moderation. Neurons in the brain require animal fats, such as those found in meat, liver, butter, and egg yolks, to function properly. These fats are essential for producing neurotransmitters that regulate mood, appetite, sleep, and memory, such as serotonin, dopamine, acetylcholine, and norepinephrine.
Surprisingly, sushi was also mentioned as a food item that can negatively affect the brain. While fish and seafood contain unsaturated fatty acids that are beneficial for nerve cell regeneration and neurotransmitter synthesis, they are often mixed with white rice in sushi. Unfortunately, white rice contains a small percentage of vitamin B1, which is essential for nerve impulse transmission. The thiaminease enzyme present in raw fish causes the vitamin B1 to be lost during the sushi-making process. Demyanovskaya warned that a deficiency in vitamin B1 can lead to poor memory, insomnia, muscle pain, anxiety, and depression. She advised sushi lovers to incorporate foods rich in vitamin B1, such as meat, nuts, dried fruits, milk, and cheese, into their diet.
These findings from Yekaterina Demyanovskaya shed light on the potential dangers of certain foods for brain health. It is important for individuals to be aware of the impact that substances like salt, animal fats, and sushi can have on their brain function and make informed dietary choices to protect their cognitive well-being.
What are the potential dangers of consuming large amounts of animal fats and sushi on brain health and the development of neurodegenerative disorders
He excessive consumption of salt can lead to high blood pressure, which in turn can cause damage to the blood vessels in the brain. This can result in reduced blood flow and oxygen supply to the brain, leading to cognitive decline, memory problems, and an increased risk of stroke.
Demyanovskaya also warned about the negative effects of animal fats on brain health. She stated that consuming large amounts of fatty meats, dairy products, and other high-fat foods can increase the risk of developing conditions such as Alzheimer’s disease and dementia. These fats can lead to inflammation, oxidative stress, and the formation of plaques and tangles in the brain, which are characteristic features of these neurodegenerative disorders.
Surprisingly, Demyanovskaya also highlighted the potential dangers of sushi. While sushi is often considered a healthy choice due to its low-fat content and high omega-3 fatty acids from fish, she explained that the risk lies in the raw fish itself. Raw fish, especially if not properly handled or stored, can carry parasites and harmful bacteria that can cause food poisoning. Such infections can lead to inflammation in the body, including in the brain, which can have detrimental effects on cognitive function.
These findings by Demyanovskaya show that certain substances in our diet can have significant implications for brain health. While salt, animal fats, and sushi may be enjoyed in moderation without causing harm, excessive consumption can have negative consequences. It is important to be mindful of our dietary choices and maintain a balanced and varied diet to support optimal brain function.
Fascinating! This article by a Russian neurologist sheds light on the intriguing connection between salt, animal fats, sushi, and brain function. A must-read for anyone interested in understanding how our diet choices can impact our cognitive health.