Psychological stress increases your chances of contracting diseases, according to what was confirmed by Dr. Mohamed Ibrahim, consultant psychiatrist at Kasr Aini College, explaining these diseases as follows:
A number of diseases associated with constant psychological stress, including:
-the heart:
The heart is one of the most sensitive organs in the body, and there is a relationship between exposure to stress and an increased risk of injury heart disease, Such as a heart attack, increased heart rate, high blood pressure and cholesterol, and the reason lies in the negative feelings that a person feels, such as stress, anxiety, and sadness.
– overweight:
There is a strong relationship between increased production of the hormone cortisol, which is responsible for feelings of stress, and weight gain, and the reason is that when it is secreted in the body, fat storage increases, and thus weight increases.
– Sugar:
Nervous and psychological stress not only exposes you to diabetes. If you have it, your exposure to health complications increases, because it increases the chances of an increase in its level in the blood, which exposes you to danger and its levels become irregular.
– Headache:
As a result of excessive thinking, stress, anxiety, and severe exposure to psychological and nervous pressure, your chances of developing and being exposed to headaches that hinder your daily life increase.
-Alzheimer’s:
Medical studies have proven that exposure to and exposure to psychological stress increases your vulnerability to Alzheimer’s disease, and the reason is excessive stress and anxiety. The doctor explained that stabilizing the mood helps slow the development of the disease and prevent the symptoms from appearing.
Tips to relieve stress
According to the “Webmed” website, we will learn about the most prominent and important tips for getting rid of psychological stress, including:
-Meditation
It can help relieve anxiety and stress, as many studies have proven that daily meditation may change the brain’s neural pathways, making you more able to adapt to stress.
-Breathe deeply
Sit up straight with your eyes closed and place your hands on your abdomen, inhaling slowly through your nose, feeling the breath begin in your abdomen and work its way to the top of your head. Reverse the process while exhaling through your mouth.
-Talking with others
It is one of the best tools you use to deal with stress and anxiety. Yes, talk to others, preferably face to face, or at least on the phone. You can get a new perspective while maintaining a strong connection.
2023-10-27 18:00:00
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