TIMENEWS.co.id – Of course, sugar is a part of our daily life, but do you know what happens to your body if you don’t consume sugar for 2 weeks?
So, stopping sugar consumption for 2 weeks can provide many benefits for your body’s health.
If your body does not consume sugar for 2 weeks there will be small changes in your diet and witness the positive changes that occur in your body.
The effect can be very significant for body health if you don’t consume sugar for 2 weeks. Let’s discuss it in more depth.
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1. Loss of appetite for sugar
Every time you consume sugar, there is a spike in insulin which triggers the desire to consume more sugar. By stopping sugar consumption, you can reduce these cravings and control your appetite.
2. Longer Satiety Endurance
Without consuming sugar, your body may be more likely to stay full after eating, reducing your need to snack between meals.
3. Decreased post-meal fatigue
Reducing sugar can help reduce the tired feeling usually felt after eating, as there is no spike in blood sugar followed by a sharp drop.
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4. Weight Loss
By reducing or stopping sugar consumption, your body will start burning fat as an energy source, which can help you lose weight, especially in the stomach area.
2024-02-06 23:08:00
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