The Impact of Mouth Breathing on Health and Dental Development: Tips for Regaining Nasal Breathing

2023-08-27 01:00 Health and Medical Network / Reported by reporter Zheng Yifen Image source / Health and Medical Network

The nose is the proper respiratory organ, but many people breathe through the digestive organ – the mouth. Ye Dehui, former chairman of the Taiwan Rhinology Association and the Department of Otolaryngology of National Taiwan University Hospital, reminded that when the public finds that the mouth breathing resistance is small and easy, they will naturally get used to breathing through the mouth. Reducing stimulation will lead to slower development, and the shape of the face will change accordingly, causing abnormalities in the upper and lower jaws, which will easily lead to malocclusion. People who are used to breathing through the mouth can practice 4 tips to regain “nasal breathing”.

Respiratory knowledge is very different Use the wrong method to carefully inhale pollution directly into the body

Correct breathing is often neglected, and many people breathe in the wrong way without realizing it, which affects their health. Mouth breathing is only a temporary substitute for nose breathing, not a normal breathing channel, and the causes of unsmooth breathing include congenital or acquired:

Congenital: Common eg septal curvature or adenoid hypertrophy

Acquired: The common one is hypertrophy of the inferior turbinate, causing the nose to be unable to breathe normally.

Although breathing through the mouth or through the nose can be breathed, the functions of the nose and the mouth are different, and the effects on the body are also very different.

nasal breathing

When the air enters through the nose, the microvessels and mucus of the mucous membrane in the nasal cavity can effectively filter the dust, bacteria and viruses in the air. The mucus layer can moisturize and warm the inhaled air and reduce the damage of inhaled air to the lungs.

mouth breathing

It is easy to make the throat dry, and the mouth does not have a respiratory mucous membrane to filter and adjust the air, so that these pollutants in the air can be directly inhaled into the lungs, seriously affecting the health of the body.

Breathing through the mouth for a long time may lead to 3 conditions

The rapid industrial development in recent years has resulted in increasingly serious air pollution. Swollen inferior turbinate mucosa is often found in patients with chronic rhinitis. Many patients also have a curved nasal septum at the same time, causing many patients to feel that their noses are blocked and want to breathe through their mouths; If you use mouth breathing for a long time, these problems may lead to the following three situations:

1. crooked teeth

When breathing through the mouth, the tongue must be flat against the bottom of the mouth. Over time, the force of lifting the tongue is insufficient, and the muscles in the mouth are unbalanced. In the long run, it will lead to problems such as crooked teeth, buckets, malalignment, and malocclusion. cause other organ diseases.

2. Increased risk of respiratory infections

Mouth breathing cannot effectively filter harmful substances in the air like nose breathing, so it is more likely to cause respiratory tract infections, especially in young children who are prone to tonsil hyperplasia.

3. Reduce breathing efficiency

The nose has the functions of filtering, warming, humidifying, and antibacterial. If you switch to mouth breathing, you will lose the protective function of the nose. And because the oxygen content in the blood is reduced, it will cause chronic hypoxia in the body in the long run, resulting in symptoms of chronic fatigue.

How is mouth breathing treated?

Zhang Zhihui, an otolaryngologist at Zhenxing Hospital, shared that if you get used to mouth breathing for a long time, it will have an impact on your sleep, health, and mood. It is also prone to apnea, snoring, oxygen deficiency, sleep apnea, etc., which interrupt the sleep cycle and reduce sleep quality; Sensitive patients who use their mouth to breathe for a long time, because the air does not pass through the nasal cavity and lose the filtering function, it is easier for pathogens to enter the body and affect their health.

Nasal allergies are quite common in Taiwan. With the advancement of medical technology, besides drug treatment, there are also various surgical methods for treatment. Xu Yingshuo, an otolaryngology head and neck surgeon at Xinguang Hospital, said that there are three main reasons for the pain caused by nasal congestion surgery: the wound is too large, the field of vision is limited, and the anesthesia is not fully administered, and the postoperative nasal congestion stops bleeding, which makes it impossible to breathe through the nose. However, there are many advanced surgical treatments now. The method and new medical materials are optional. After the operation, the bleeding can be stopped quickly, so that the patient can breathe through the nose immediately without pain, and there is no need to go through the process of removing nasal stuffing. Observe after the operation, and the next day will be fine Get back to your daily routine and save a lot of hospital time.

Become the successor of “Nose Breathing” and practice 4 strokes

People who are used to breathing through the mouth, doctors suggest that they can practice the following 4 tips to regain the habit of breathing through the nose:

1. Always remind yourself to breathe through your nose

2. Breathe with your lips tightly closed and your tongue against the palate

3. Avoid forced breathing and stabilize breathing rhythm

4. If the nose is blocked, you can use a warm towel to cover the nostrils to temporarily relieve the nasal congestion

Through the above exercises, and maintaining a comfortable speed and strength, you can gradually develop a good habit of nasal breathing and maintain your body’s balance and health. The doctor reminds that if you suffer from nasal congestion for a long time, you should seek the assistance of an otolaryngologist as soon as possible for a professional assessment, and do not cause other problems due to the bad habit of breathing through the mouth.

Source: Health and Medical Network

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