Some milk quickly lowers blood sugar. Research shows that milk fortified with protein has a long-term effect on blood sugar levels. Photos/Getty Images
JAKARTA – A number of milk quickly lowered blood sugar . Research shows that milk fortified with protein has a long-term effect on blood sugar levels.
Reporting from Express, Friday (21/7/2023) a study published in the Journal of Dairy Science, found that milk consumed with breakfast cereal lower blood sugar significantly throughout the day.
Researchers from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, made the observations after assessing the effects of high-protein milk. They found that drinking milk with whey protein had the greatest effect on controlling blood sugar.
The focus of this study was to investigate the effect of drinking high protein milk on satiety after the first and second meals of the day. Randomized, controlled and double-blinded studies show that increasing the protein concentration of whey protein in milk is beneficial for several reasons.
Digestion of such proteins, which are naturally present in milk, promotes the release of gastric hormones that slow down digestion and increase satiety. Whey protein allows effects to be achieved quickly, while casein prolongs the effect on blood sugar.
When whey protein intake was increased at breakfast, scientists observed only slight differences in the amount of food consumed at lunch. However, when milk is consumed with high protein milk at breakfast, blood sugar levels are reduced even after lunch.
“Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood sugar, achieving a greater reduction than regular milk,” explains Science Direct.
Giulia Guerrini, chief pharmacist of the digital pharmacy www.medino warns that not all milk is suitable for people who want to maintain healthy blood sugar levels.
It is important to note that for optimal blood sugar control, dietary correction must be accompanied by regular exercise.
(dra)
2023-07-21 03:51:00
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