The Impact of Mangoes on Diabetics: Benefits and Safety Tips

02:03 PM

Wednesday, June 14, 2023

I wrote – Nada Najid:

Mango is a summer fruit that contains fiber and a variety of vitamins and minerals, including vitamins C, A, E, and K, in addition to a group of B vitamins. It also provides polyphenols, triterpenes, and lupeols, and these compounds have antioxidant and anti-inflammatory properties.

Mango also contains a lot of natural sugar. Some diabetics think they should stop eating this fruit for this reason, but a little mango may help control blood sugar levels in diabetics.

In the following lines, the conference reviews the effect of mangoes on diabetics, and how to avoid its danger to their health, according to what was published in “Medicalnewstoday” and “Health Shots”.

Shirley Ganesh, Head of Nutrition and Dietetics, at Manipal Hepal Hospital, advises eating mangoes in moderation for diabetics because the carbohydrates present in mangoes, like any fruit, help raise blood sugar levels in minor medical conditions, but the fiber content in mangoes helps limit the rate of absorption. Sugar. This means that the rise in blood sugar after eating mangoes can be controlled.

What is the safe amount of mangoes for diabetics?

Individuals with diabetes can eat a small to medium-sized mango twice a week in season, as it contains a high percentage of fiber and water, which makes it a better option for diabetics, as fiber helps reduce the overall effect of carbohydrates on the body by slowing down the absorption of glucose in the body. In addition, the water content in mangoes can help prevent dehydration, which is a common complication of diabetes.

Tips for eating mangoes safely

Here are some practical tips to help you enjoy mangoes without affecting your blood sugar level:

Avoid eating foods rich in carbohydrates while eating mangoes, you can also add mango slices to your salad to balance its effect.

Check your sugar levels before eating mango with your meal, this will help you determine its effect on your health.

The ideal way to include mangoes in your daily meal is to monitor portions and pair them with protein foods to help reduce the sudden spike in blood sugar levels when you eat them.