What happens if you don’t sleep well for a long time? Nearly 4 million people in Taiwan suffer from insomnia, and long-term insomnia and poor sleep will lead to illness! Sleep is the biggest factor affecting health. Poor sleep, easy to weaken the body and exhaust the spirit, is the biggest cause of all kinds of diseases. Nowadays, many diseases are closely related to the quality of sleep, and having high-quality sleep has become an important issue. The following treatment days will give you an inventory of what will happen if you don’t sleep well for a long time? what disease.
What happens if you don’t sleep well for a long time?Three highs, depression… the risk of 7 kinds of diseases are all increased
1. High blood pressure
If you have normal sleep, your blood pressure will drop during sleep. Once sleep problems occur, it means that your blood pressure will remain at a high level for a long time, which may have an impact on your body. High blood pressure is the cause of cardiovascular diseases such as heart disease and stroke. one of the main risks.
2. Diabetes
The US CDC stated that some studies have shown that adequate and good sleep may help improve blood sugar and better control blood sugar. Diabetes is one of the common diseases of civilization. It will lead to the accumulation of sugar in the blood, which will cause many complications. Degenerative changes occur.
3. Decreased immunity
While the body is asleep, it releases proteins that help prevent symptoms of disease and inflammation, and chronic insomnia can interfere with this process, potentially reducing the antibodies and cells that help the body fight infection over time. Studies have shown that sleep-deprived people are more susceptible than the general population to being around others who have a cold or the flu.
4. Frequent urination, weak bladder
If you have sleep disorders, the sympathetic nerves will continue to be active at night, so the bladder system will not be able to relax. Naturally, the urge to urinate is more likely than ordinary people, resulting in frequent urination and nocturia. Many people who go to bed late will suffer from frequent urination, or run to the toilet three or four times a night. In the long run, problems such as bladder weakness may occur, not to mention problems such as affecting sleep quality, which will have an impact on health.
5. Poor memory
When people are in a deep sleep stage, the brain will clear the waste accumulated in the brain to keep the brain healthy; while when the muscles of the whole body are in a relaxed state, if the sleep quality becomes poor or the sleep time is insufficient, the brain waste will accumulate and appear. Fatigue, forgetfulness and other problems.
6. Obesity
People who regularly sleep less than seven hours a night may be more likely to gain weight. After the study, it is believed that this may be because lack of sleep affects the hormones that control hunger and satiety, so chronic lack of sleep may put people at a higher risk of obesity, and naturally obesity-related health problems, such as diabetes , high blood pressure and heart disease and other cardiovascular diseases.
7. Anxiety, depression
Sometimes it only takes a night or two of poor sleep to cause a person to become cranky or cranky. Prolonged sleep deprivation can also lead to more extreme emotions, making it easier to feel angry or sad. Over time, chronic insomnia can lead to mood disorders such as depression or anxiety. One large study found that people with insomnia were 5 times more likely to develop depression than those without sleep problems!
Reminders for healing days
According to the health and education information of Wu Rilin New Hospital, it is recommended to do 5 points to avoid insomnia:
Avoid alcohol before bed: Drinking alcohol before bed shortens the time spent in deep sleep and increases nocturia. Do not consume caffeine before going to bed: Avoid coffee, tea, cola and other caffeinated drinks before going to bed, so as not to hinder sleep. Sensitive people should not consume caffeine even in the afternoon. Choose static activities before going to bed: Before going to bed, it is not recommended to play 3C products or listen to music that will stimulate the sympathetic nerves; you can arrange static activities such as reading books and soaking your feet to calm your mood and fall asleep in a relaxed state. Dim the lights: To create a dark sleeping environment before going to bed, you should dim the lights in the room. At this time, the human body will start to secrete melatonin and regulate the circadian rhythm. Engage in outdoor activities and cultivate interests: For patients with less severe insomnia, doing some relaxing activities, or increasing the amount of exercise and basking in the sun can improve sleep quality and relieve anxiety and depression.
Please care about the day of treatment:How to choose sleep aid health food? Find out what type of insomnia you have! 6 types of people improve in this way
Have a good chat and heal your healthy life
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2023-08-23 16:00:00
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