TEMPO.CO, Jakarta – Lack of sleep or inadequate sleep has been linked to a number of health risks, including an increased risk of developing type 2 diabetes. So, how does not getting enough sleep put you at risk of developing diabetes?
Quoted from World Health Organization, diabetes is a chronic metabolic disease characterized by elevated blood glucose (blood sugar) levels, which over time causes serious damage to the heart, blood vessels, eyes, kidneys and nerves.
Diabetes and sleep have a close relationship. Many people with type 2 diabetes experience poor sleep quality or insomnia. A link between lack of sleep and type 2 diabetes has been observed in several scientific studies.
According to reports Sleep Foundation, diabetes affects more than 30 million people in the US and is the seventh leading cause of death. Type 2 diabetes is a chronic disease that develops due to insulin resistance. This form of diabetes is the most common.
It is estimated that one in two people with type 2 diabetes experience sleep disorders due to unstable blood sugar levels and accompanying diabetes-related symptoms.
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High blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) at night can cause insomnia and fatigue. Like many chronic conditions, feelings of depression or stress from the disease itself can also keep you up at night.
When blood sugar levels are high, the kidneys overcompensate by causing you to urinate more frequently. At night, frequent trips to the bathroom cause sleep disturbances. High blood sugar can also cause headaches, increased thirst, and fatigue which can disrupt sleep.
On the other hand, not eating for too long or taking diabetes medication with the wrong balance can also cause low blood sugar levels at night. You may have nightmares, sweat, or feel irritated or confused when you wake up.
Even so, preventing diabetes can be done simply. One way is to pay careful attention to diet, exercise and blood sugar levels. This is what can make a big difference to sleep quality and, in turn, to overall health.
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2023-12-15 07:40:00
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