If you happen to make this mistake, we advise you to avoid it, as it could put your mental health at risk.
Error on the PC not to be made – adriatico24ore.it
Personal computers have now become fundamental tools in the daily lives of many, both for work and for interactions with the outside world. We dedicate a lot of time to our PCs, and even in this circumstance, there are some precautions to take to protect our mental health.
We’re not talking about suggestions regarding posture or the use of specific computer glasses, but rather a seemingly insignificant behavior that can have a significant impact on our health.
The mistake to avoid on the PC
We are talking about the common habit of keeping numerous tabs open on our PC. You may wonder how this can negatively affect your well-being, but according to a recent study, that’s exactly what happens. If you usually leave several windows open, it may be time to change this habit, because the reasons justifying this choice are surprising.
Too many open tabs – adriatico24ore.it
Leaving too many windows open can generate anxietyas highlighted by a study presented during the conference CHI 2023 on human factors in information systems. This practice has been found to negatively affect the mental health of many people, often unconsciously, with repercussions that extend to their daily lives.
In this historical period, it is clear that moving away from technology can be an impossible task, but it is equally important to avoid excessive “multitasking”. Whether it’s constantly browsing social media or navigating through the many open tabs on our PC, this practice appears to generate anxiety in a significant number of individuals, increasing stress and harming our overall well-being.
How technology affects our mental health
Effectively, one study revealed that 25% of the population experiences a noticeable increase in stress when you are in front of a PC with many tabs open. This percentage cannot be ignored and demonstrates how technology can silently affect our mental health.
PC error for mental health – adriatico24ore.it
The habit of keeping too many tabs open on both your PC and phone has other side effects besides anxiety. It can easily distract our attention from tasks that should be priority, hindering our productivity and increasing stress levels. Avoiding this practice therefore becomes important to reduce stress and improve our work efficiency, with a positive impact on our mental health.
This study has raised questions for many people online. Our growing dependence on technology is changing our habits, but it seems that our ancestral instincts are reacting silently. Even an apparently trivial behavior such as keeping many windows open on the PC can have an impact in a period in which the frenzy of daily life already overloads us with stress.
Therefore, trying to restore order in this aspect too can prove to be a highly beneficial practiceespecially if you’re part of the 25% of the population who react negatively to chaos, even when it only affects your PC.
2023-10-13 13:00:13
#error #compromise #mental #health #people
