White news
12.07.2023 16:30
belnovosti.by@yandex.ru
Not all people may know that they are facing an iron deficiency, because they do not notice important signals from the body.
However, many people face this problem.
It is believed that about a third of the population may experience some form of iron deficiency.
Some underestimate the risk associated with a lack of an important substance.
Photo: © Belnovosti
What does it consist of
Anemia
The most dangerous consequence of a regular iron deficiency is the formation of this dangerous disease. This disease has serious consequences.
It will be possible to alleviate his condition only with the help of doctors.
Oxygen
Few people know that a sufficient amount of iron is necessary for the correct transport of oxygen within our body.
In the absence of the proper amount of a substance in the diet, serious failures occur.
Metabolism
Many do not even know about this either, however, iron is a necessary substance for the metabolism at all levels to occur correctly and without failures.
Excess weight
Experts note that the relationship between iron deficiency in the diet and excess weight has been established in the framework of studies.
If you can not lose weight, then analyze your diet for the presence of iron in sufficient quantities.
toxins
An important role of iron is that the substance contributes to a gentle and natural detoxification process. Therefore, it is important to consume iron in sufficient quantities.
Other risks
Iron is a necessary element for the normalization of cholesterol levels, which in turn affects the functioning of the heart.
Iron is essential for the proper absorption of B vitamins by the body. With a deficiency of a substance, a person will face a breakdown and increased fatigue.
2023-07-12 13:30:00
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