The difference between high cholesterol and triglycerides that trigger heart disease and stroke and the symptoms. (Source: Grid.id)
JAKARTA, KOMPAS.TV- High cholesterol can harm body health. Moreover, various diseases caused by high cholesterol do not have clear symptoms.
Therefore, the increase in cholesterol in the blood is often not realized by sufferers. Quoted from Healthlinecholesterol is a waxy substance produced by the liver and the food consumed.
Under normal circumstances, cholesterol is needed so that the body can function normally. Because this waxy substance is produced naturally to form hormones, produce vitamin D, and improve digestion.
However, the level of bad cholesterol or Low Density Lipoprotein Excessive LDL (LDL) will increase the risk of heart attack, kidney function disorders, diabetes and stroke. Therefore, it is important to keep cholesterol levels within a healthy range.
Also read: Be careful, here are 8 symptoms of high cholesterol that are often ignored
Fortunately, there are several natural ways to lower cholesterol and improve overall heart health.
Here’s how to lower cholesterol naturally quickly:
1. Increase your consumption of fruit and vegetables
Fruits and vegetables are rich in important nutrients, including fiber which can help lower LDL cholesterol (bad cholesterol) levels. Fiber helps bind cholesterol and prevents it from being absorbed into the bloodstream.
Some good fruit and vegetable choices for lowering cholesterol include apples, carrots, broccoli and spinach.
2. Limit Saturated Fat and Cholesterol
Saturated fat and cholesterol are found in red meat, full-fat dairy products, and other processed foods. Reducing your intake of these foods can help lower LDL cholesterol levels.
Writer : Switzy Sabandar Editor : Gading-Persada
Sumber : Healthline
2023-11-23 13:00:00
#ways #cholesterol #naturally #Kompas
