International Diabetes Federation (International Diabetes Federation: IDF) states that currently there are 382 million people with diabetes worldwide and it is expected that in 2035 there will be an increase of 592 million people, or in every 10 people there will be 1 diabetic patient. For Thailand in 2009, there were 3.5 million people with diabetes and an average of 27 people died from diabetes per day. It is expected that in 2017, Thailand will have an increase of 4.7 people with diabetes. million people
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Eating food is very important in controlling sugar levels. And many people choose to eat fruit instead of rice, but! Did you know that some fruits have a very high glycemic index? It can cause the patient to die.
Glycemic index or Glycemic Index (GI) It is a value used to indicate the ability of foods that contain carbohydrates to affect how quickly blood sugar levels rise within 2-3 hours after consuming that type of food. It can be divided into 3 levels:
Low Glycemic Index is a value between 1- 55. Medium Glycemic Index is a value between 56-69. High Glycemic Index is a value greater than 70.
Fruits for diabetics!
This is quite true information as some fruits contain relatively high levels of sugar that may affect sugar control in patients with diabetes. Choosing to eat correctly is important. To help the body absorb sugar more slowly, depending on the amount “1 part fruit” Will vary depending on the type of fruit. Because each type of fruit has a high amount of carbohydrates. that are not the same In general, it is recommended that diabetic patients choose the right amount to eat as follows:
foreigner It is a fruit with low sugar levels. And it’s also high in vitamin C. You should eat it in the amount of ½ fruit. green apple It is a fruit that is very high in water-soluble fiber called pectin that helps reduce blood sugar or fat levels. In addition, it will help reduce blood pressure as well. You should eat in the amount of 1 fruit/meal. banana It is a fruit that is high in fiber that helps control blood sugar. and helps with the digestive system, should be eaten in the amount of 1 fruit/meal dragon fruit It is a fruit that helps control sugar. You should eat it in the amount of ½ fruit. raw mango It is a fruit that is rich in many types of vitamins or minerals. But you should not eat it together with chili, salt and sugar. You should eat it in the amount of ½ fruit.
Can people with diabetes eat dessert? What kind of food do you eat? The disease is in remission and blood sugar can be controlled.
Fruits that should be eaten in limited quantities
Medium glycemic index fruits Such as pomelo, banana, mangosteen, papaya, fragrant coconut and ripe mango. High glycemic index fruits such as pineapple or lychee Including processed fruits.
However, the Ministry of Public Health It is recommended to consume no more than 6 teaspoons of sugar by choosing fruits with a low glycemic index and eating the right amount. And it’s not that high-sugar fruits can’t be eaten at all. But I would like you to consider the appropriate amount to eat more. Because no matter how good the food is But if eaten in too large a quantity, it can have negative effects as well.
Thank you for information from: Paolo Hospital , Bangkok Hospital Chiang Mai and Chulalongkorn Hospital
Picture from: freepik
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2023-10-27 07:14:00
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