The Impact of Food on Sleep Quality: Foods to Avoid and Foods That Help

Recent studies shed light on the impact of the food one ate during the day on the quality of one’s sleep at night, as some foods cause body activity, which makes getting a good night’s sleep a dream for some who turn in bed left and right in search of it.

Nutrition experts advise those who have difficulty sleeping to choose their foods very carefully, and the following is a list of the 3 most important types of food that avoiding them during the day will give a restful sleep.

Foods that cause insomnia

Cheryl Lithgow, a consultant nurse with more than two decades of experience in accident and emergency, general practice and the private sector, notes that chocolate is one of the worst foods you can eat if you have trouble sleeping, even the darker ones.

The expert explained from the site “Benenden Health“The high levels of sugar in milk and chocolate lead to high levels of sugar in the blood, which may cause interruption of sleep. Also, foods high in sugar that must be avoided to ensure a good sleep are sweets, soft drinks, and fruit juices.”

Dark chocolate, which is considered a healthy option, often contains cocoa and caffeine. Caffeine is a nerve stimulant that causes activity in the human body, and thus drowsiness.

Another food that those suffering from sleep problems are advised to avoid is cheese, as it contains high levels of the amino acid tyramine, which helps create alertness and interrupted sleep.

Potato chips, which are usually rich in salt, should also be avoided in the evening to get a good sleep, as the shop causes dehydration of the human body and increased water retention inside it, which can keep a person awake at night.

Foods that help sleep

Those who do not like to eat chocolate and sweets at late hours can replace them with cherries, as this delicious fruit has a high content of melatonin, which helps to promote sleepiness.

Almonds also come as a safe option to get a proper food source without staying awake all night. One of the benefits of this type of nuts is that it contains a high percentage of magnesium, which contributes to regulating blood sugar levels so that it does not keep you awake.

Kiwi fruit has a direct positive effect that helps those who suffer from sleep interruption, as it has been proven one of the studies Eating two kiwis an hour before going to sleep improved the quality of sleep and increased its hours.

For a peaceful night’s sleep, experts also advise not to eat too late in the evening, monitor the amount of meals as much as possible, and stay away from sugar and caffeine before bed.

2023-09-04 16:39:00

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