Meal times depend on many factors. Especially dinner. Everyone’s dinner time depends on appetite, habits, culture, work and personal interests. Eating after 8 pm can lead to weight gain. There are different opinions about what is the best time to eat dinner. Many people eat processed food and junk food late at night.
Eating time affects health. Studies show that it not only improves digestion, nutrient absorption and metabolism, but also aids in weight loss.
These are the side effects of eating after 8 pm
Eating after eight o’clock will not only increase your appetite, but also reduce the amount of calories you burn and store more fat.
The biological clock also influences the timing of eating. Appetite, nutrient absorption, insulin sensitivity, and metabolism all work on the body’s biological clock. According to studies, eating between 8 am and 5 pm lowers blood sugar levels.
Representative image. Photo Credit: Dacharlie/istockphoto.com
Apart from weight gain, eating late can also affect digestion. Indigestion, acid reflux and other gastric problems can also occur.
Nutritionists recommend eating one and a half hours before going to bed to avoid digestive problems. Prolonged late eating also leads to obesity.
Eat healthy
Eight o’clock is the perfect time to eat, but it will be difficult for everyone to follow. But for health, there should be some space between eating time and sleeping time. If you pay attention to some things, you can avoid the habit of eating late at night.
Eat on time
Eat food on time every day. This helps in proper digestion.
∙വിശന്നുറങ്ങരുത്
Don’t go to bed hungry no matter how late. Let’s eat something. Don’t skip anything. It can cause indigestion when you wake up the next morning.
Eat in moderation
Be careful to eat only when you are hungry. Don’t eat too much because you think it’s a favorite food or a delicious food.
Can be eaten at any time
Eat on time throughout the day. Eating foods rich in fiber and protein in particular can help curb late night cravings.
Drink herbal tea
You can drink herbal teas including chamomile tea before going to bed. It calms and relaxes the nerves.
What, when and how to eat: video
#Eating #dinner #8pm #body
2024-02-23 02:38:42
