The Impact of Different Types of Food on Health: Understanding the Benefits and Harms

The types of food do not differ in terms of taste, flavor and methods of cooking only, but the most important differ in the benefit or harm to health, although some of them are superior to health, as modern life has produced types that cause chronic diseases, and may reach cancer.

In his interview with “Sky News Arabia”, the clinical nutrition consultant, Dr. Bahaa Naji, explains these types of foods and the differences between them, and provides tips to avoid the health harms of what has become known as “ultra-processed food” in particular, which has become one of the most widespread in the market. .

What are the types of foods?

According to Naji, there are 3 types:

• natural food:

It is commonly called fresh, such as fruits, vegetables, meat, chicken and fish, and when these foods are cooked at home in a good way, they are healthy.

• processed food:

Mostly factories supervise their work, such as canned tuna, smoked meat, dried fruits, and pickles, and they have health damage if they are over-consumed.

• Ultra-processed or processed food:

They are foods that go through many and complex stages to appear in their final form, including soft drinks, canned juices, and chocolate.

It goes through several stages of manufacturing, such as soft drinks, canned juices, chocolate, and others.

What are the harms of each type?

The clinical nutrition consultant answers:

• Fresh food can be harmful if not washed properly; because it may be carrying pesticides, as well as poor preservation may lead to rapid corruption; It causes gastroenteritis or types of poisoning.

• Processed food, if eaten excessively, leads to obesity because it contains high calories and a lot of sugar or salt.

• As for highly processed food, it is the worst in terms of damage, and it should not be consumed, as it causes many dangerous diseases due to the abundance of preservatives and industrial materials in it, and some of them may be carcinogenic if they exceed safe limits. They may also cause diabetes, hardening of the blood arteries, and diseases of the brain and heart. The ratio of cholesterol and fat to the liver.

2023-07-29 08:17:06

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