Written by Rania Amer, Thursday, August 24, 2023 08:00 AM
Diet plays an essential role in maintaining Teeth health And preserving them from decay and bad smell, and recent research revealed some foods that help in the safety of teeth and protect them from decay, in addition to that there are also foods that may be very harmful to the tooth enamel layer, according to what was published by the British Express website.
For his part, Dr. Abel Azizi, a dentist at Harley Dental Clinic, explained that avoiding citrus fruits first thing in the morning is crucial to prevent damage to the teeth due to their high acidity. Citrus fruits such as oranges and lemons contain citric acid, which can weaken tooth enamel, making teeth more susceptible to erosion and decay.
And the doctor continued: “The production of saliva in the morning is less than in the evening, which reduces the mouth’s natural defense against acids, and eating citrus fruits at this time can increase the damage. A less acidic breakfast is recommended to protect tooth enamel and oral health in general..
The doctor also advised brushing your teeth 30 minutes after eating. Use a fluoride toothpaste and a soft-bristled toothbrush for effective cleaning, and if you are not a morning breakfast person, you will also need to think about the drink you drink, in addition to not having a hot drink before brushing your teeth.
In the same context, the doctor indicated that avoiding coffee first thing in the morning is necessary to prevent tooth damage due to its dual effect of acidity and possible staining of the teeth, explaining that coffee is acidic in nature and can gradually lead to erosion of tooth enamel over time, especially when consumed on an empty stomach. When saliva production is less, it also changes the color of the teeth, which affects the aesthetic appearance of the teeth. If you want to have coffee in the morning, it will be useful to rinse your mouth with water afterwards.
2023-08-24 05:00:00
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