Continuous tension puts the body in a state of permanent alert, which has a negative impact on physical and psychological health, but conscious relaxation helps reduce stress and its negative effects.
When feeling stressed, the body mounts an alarm reaction to perceived danger or actual dangers. The reaction occurs in the brain, which receives a lot of information stating that the body needs a large amount of energy to deal with the dangerous situation, which leads to the release of stress hormones such as norepinephrine, adrenaline and cortisol, according to the German “Gisund Bund. D” portal.
These hormones cause an increased heart rate and breathing, higher blood pressure, higher blood sugar levels, widening of the airways, supplying nutrients to muscles, and briefly activating the immune system during an acute stress reaction.
In addition, the many tasks and intense and continuous loads may lead to permanent physical and psychological responses, and the symptoms of this permanent physical tension include stress, headaches, digestive problems, stomach pain, gnashing of teeth, skin problems and shortness of breath.
There are negative effects of stress on the psychological state as well, represented in not obtaining real relaxation, difficulty in concentrating, feeling in a bad mood, in addition to feelings of anger and depression, and with the continuation of stress for a long time, one may be exposed to irritable bowel disease, stomach irritation, inflammation of the lining of the stomach, stomach ulcers, and cardiovascular diseases.
To get rid of stress, you must initially search for the causes, identify the problems, deal with them, and seek to solve them, in addition to developing strategies to promote relaxation such as meditation, yoga, and progressive muscle relaxation. Deep breathing in stressful situations also supports the ability to relax.
German experts also advised the need to be careful to eat healthy, balanced food to support the immune system and to exercise regularly, because it helps to resist stress and increase the ability to perform.
2023-07-23 18:33:51
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