Written by Mervat Rashad Friday, July 28, 2023 10:00 AM
when it comes to with diabetes Not only “what you eat” but also “timing” can affect blood sugar levels throughout the day, breakfast time for example is a critical factor for diabetes and eating the most important meal of the day at the wrong time can affect blood sugar levels. your glucose, and doing so over time can put you at risk of many diabetes complications, according to hindustanttimes.
According to experts, people with diabetes should not be in a hurry to eat breakfast in the morning, because this is the time when blood sugar levels are naturally high. If you eat right after waking up, you will find it difficult to manage your diabetes throughout. today.
What is the worst time to eat breakfast for diabetics?
“When it comes to breakfast, often referred to as ‘the most important meal of the day’, the worst time to eat breakfast is right after waking up in the morning, and during the short period immediately after waking up, blood glucose levels tend to naturally rise. Because the body releases hormones such as cortisol and growth hormone early in the morning, which leads to higher blood sugar levels.
Eating breakfast during this time can exacerbate already high blood glucose levels, leading to a potential spike in blood sugar and difficulty managing diabetes throughout the day.
How can skipping breakfast or eating the first meal at lunchtime affect blood sugar?
“The burden of diabetes is not just about not eating sweets, as people mistakenly believe. It is essential for individuals battling diabetes to be aware of their body’s natural insulin responses and to strive to eat meals at a time when blood sugar levels are stable. And when One tends to skip breakfast, the body may continue to produce hormones such as cortisol and glucagon, which may cause blood sugar levels to rise or insulin resistance to rapidly increase blood sugar levels, especially if the person is undergoing regular use of insulin to relieve diabetes This can lead to further symptoms such as dizziness, lethargy or difficulty concentrating.To avoid these potential complications, diabetics are encouraged to eat a well-planned breakfast after monitoring their fasting blood sugar levels.
What is the best time to eat breakfast for diabetics?
When reaching the optimal breakfast time for diabetics, it is suggested to eat it one or two hours after getting up in the morning.
With the passage of a long time with the body secreting hormones such as cortisol and glucagon, the right food during this period helps to cope with the sudden rise in sugar levels due to the secretion of these hormones.
2023-07-28 07:00:00
#Stay #healthy. #worst #time #eat #breakfast #diabetics
