The Impact of a Balanced Diet, Sleep, and Exercise on Hair Condition and Growth: Insights from a Trichologist

As it turns out, it is not a myth and assumption that a balanced diet, healthy sleep and even regular exercise can significantly affect the condition of your hair. The trichologist explained that adequate protein intake is the key to healthy hair and rapid growth. Also, don’t forget to drink your daily quota of water: hair is 10% water, so it needs constant hydration.

2023-10-28 11:00:05

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