KONTAN.CO.ID – JAKARTA. In fighting the Corona Virus infection attack, there are many things you need to do. For example, implementing health protocols in a disciplined manner, getting a Covid-19 vaccine injection, and maintaining the body’s immune system.
There are many health protocols that you need to do. You need to avoid crowds. If you have to meet a lot of people, make sure to keep your distance. Don’t forget to wear a mask and wash your hands regularly with soap and running water or use a hand sanitizer.
If you have got the schedule for the vaccine, try not to miss it, yes. However, if you haven’t got the vaccine, there are Covid-19 prevention steps that you can try, namely by maintaining the body’s immune system.
Quoting from Eatthis.com, the important thing you need to do to maintain the immune system is to meet the body’s need for vitamin D. There are many sources of vitamin D that you can consume, either from food, supplements, or sunlight.
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Vitamin D will help the body to absorb calcium. This means that healthy bones, teeth, heart and lungs can be maintained. It doesn’t stop there, vitamin D is needed by the body to fight infection and improve mental health.
Launching Eatthis.com, vitamin D is not only important for consumption during the Covid-19 pandemic, but you also need to consume it when the flu or other infection spreads. That way, your body’s health will be well maintained.
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If you have trouble determining how much vitamin D supplements your body needs, try to consult a doctor. Later, your doctor will suggest the dose of vitamin D you need.
Apart from supplements, you can also get vitamin D from food. Starting from eggs, salmon, cow’s milk, mushrooms, and others. Try to eat these foods regularly. However, make sure to process it in a healthy way, yes.
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Editor: Belladina Biananda
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