Assorted fruit – IFood.it (photo by Canva)
It is fundamental in a diet, but there are cases in which it seems that fruit is actually bad for you. Here’s what nutritionists say.
It is a food that it is never missing in a diet because it is so rich in nutritional properties that its consumption is included in the plans of those who would like to lose weight. In fact, it contains both vitamins, mineral salts, sugars, fiber and water.
Practically he lacks nothing except proteins and fats, because for the rest there is really everything. And precisely for this reason nutritionists often try to make those who follow a diet eat it and in general to those who try to stay healthy. However, before including it in the diet plan to follow, they always try to warn their patients about it potential risks that fruit could have on the body if it is not consumed in the right way or if too much is eaten.
In life everything should be done in moderation and consequently also with fruit you need to be careful and eat it in limited quantitiesespecially those who suffer from blood sugar-related diseases. In this case fruit should even be avoided due to the sugars it contains.
Except for these specific cases, they are there of the ways in which it is recommended to eat fruit and the moments of the day when it should not be eaten at all. Here’s what they are.
To be eaten preferably whole and with the peel
Being a food with a high sugar content, you must always pay some attention to both how and how much you eat it, precisely to keep under control the quantity of sugars consumed by consuming it together with that present in other foods to eat. Exactly for this reason It is not recommended to drink pureed fruit and to prefer whole fruit. It seems that squeezing fruit releases the sugars contained in it more quickly.
At the same time it would be better eat fruit with all its peelbecause the peel itself contains most of the fibers of the fruit and consequently slows down the absorption of sugar.
Breakfast – IFood.it (photo by Canva)
Not recommended at certain times of the day
In addition to there being an ideal way of consuming fruit, there is also a ideal time of day to eat it and one in which to avoid it at all. To slow down the absorption of sugar, it is ideal to eat fruit during breakfast or as a snackperhaps next to fatty or protein foods, such as dried fruit or yogurt.
However, it is not recommended to consume fruit during meals that include carbohydrates or legumes and then generally at lunch. This way you reduce glycemic peaks and feel better about your body.
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2023-09-24 20:30:42
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