Butter coffee – also called bulletproof coffee – is said to be a miracle weapon against annoying pounds – but does the trendy drink really work? That’s what lies behind it.
Does drinking coffee help you lose weight? Charlotte Karlinder reveals it in the video
Charlotte Karlinder: Drinking coffee helps you lose weight
What is butter coffee?
Butter coffee or Bulletproof Coffee (in German: bulletproof coffee) is a trendy drink that has become increasingly popular in recent years. It consists of a cup of coffee to which a tablespoon Butter and a tablespoon oil (usually coconut oil) can be added. Bulletproof Coffee is said to provide energy, boost metabolism and increase fat burning. This makes it a popular drink for anyone who wants to lose weight, because losing weight with coffee can work. If you want to lose kilos, you should also try proffee to lose weight – the mixture of protein and coffee can increase your success. And if your coffee is too bitter for you, salt in the coffee can help.
Do you want to find out which other drinks help you lose weight? Then read our articles on the topics “Lose weight with apple cider vinegar”, “Lose weight with lemon water”, “Switchel”, “Lose weight with tea”, “Lose weight with green tea” or “Anti-bloat drink: This drink ensures a flat stomach after eating”, “These foods have an undeservedly bad reputation”.
Butter coffee is particularly popular among people following a paleo, low-carb, or keto diet. Many people also drink it in the morning during intermittent fasting in order to go longer without eating. Fans justify its consumption by saying that the drink does not cause blood sugar levels to rise. But strictly speaking, Bulletproof Coffee breaks your fast because it contains a lot of calories. Has a cup 230 calories and 25 grams of fat – 21 grams of which are saturated fatty acids. It is therefore questionable whether the drink really helps you lose weight.
Are you wondering who came up with the idea of mixing butter and oil in coffee? The American entrepreneur Dave Asprey tried yak tea, i.e. tea with butter made from yak’s milk, on his journey through the Himalayas. The drink is said to have given him a lot of energy and improved his ability to concentrate. He was so impressed by the effect that he experimented at home and invented Bulletproof Coffee.
What are the effects of butter coffee?
Contains butter coffee high quality fatswhich are designed to help the body burn fat and boost metabolism. Bulletproof Coffee is also said to increase mental focus and energy. The manufacturer promises one consistent energy level without an “energy crash” like we know after consuming sugar or simple carbohydrates, for example. The Bulletproof website says that the combination of coffee and high-quality fats helps you feel full, alert and focused. However, there are no scientific studies to support these claims.
How is butter coffee prepared?
To make Bulletproof Coffee you will need the following ingredients:
- 1 cup of coffee
- 1 teaspoon to 2 tablespoons coconut or MCT oil
- 1-2 tablespoons unsalted grass-fed butter or 1-2 teaspoons ghee
Preparation:
- Brew a cup of coffee.
- Place the coffee, coconut or MCT oil, and butter or ghee together in a blender.
- Blend for 20-30 seconds until it looks like a creamy latte.
Make sure high quality products to use. Grass-fed butter, for example, has a higher content of omega-3 fatty acids than standard butter and is therefore healthier. If you’re using MCT oil for the first time, start with one teaspoon and increase the amount up to two tablespoons over several days. You can also adjust the amount of butter or ghee to suit your taste. If you don’t have a blender, put all the ingredients in a large mug and use one Milk frotheruntil the drink becomes creamy. There are also variations of butter coffee that add cinnamon or vanilla to enhance the flavor.
Also interesting: coffee with olive oil – that’s behind the trendy drink
Is butter coffee healthy?
Butter coffee is a controversial drinkwhen it comes to health benefits. On the Bulletproof website you can read that Grass-fed butter contains the following nutrients:
- Omega-3 fatty acids: Among other things, they have an anti-inflammatory effect and lower blood pressure.
- Vitamin A (as beta-carotene): The antioxidant is important for skin and mucous membranes as well as for healthy vision.
- Butyric acid (Butyrate): It ensures a healthy intestinal mucosa.
- Conjugated linoleic acid (CLA): It is the only trans fatty acid that is not classified as a health concern, but rather has positive effects. For example, it accelerates fat burning.
Even if Omega-3 and Vitamin A are contained in butter, it is not necessarily recommended to obtain these nutrients from butter, as their content is rather low. You can get Omega-3 in large quantities in salmon, flaxseeds and walnuts. If you want to find out what good sources of vitamin A there are, read our article “Vitamin A in Food”.
What are the benefits of MCT-Öl in coffee? “MCT” stands for “medium-chain triglycerides” (in German: medium-chain triglycerides/fatty acids). The oil helps boost the production of ketones, so your body and brain use fat for energy instead of glucose. This gives you sustained energy and stimulates fat burning. Although coconut oil also has a high proportion of medium-chain fatty acids, MCT oil consists exclusively of these.
However, many experts criticize the trendy drink because of this lack of nutrient content and warn that regular consumption of bulletproof coffee leads to excessive consumption of saturated fat. It has now been scientifically proven that a diet with a high content of saturated fatty acids Cholesterol levels and the risk of Cardiovascular diseases increased. In addition, the drink is a real one Calorie bomb. Anyone who drinks butter coffee without changing their diet will most likely not lose weight.
In Germany or other western countries where people are predominantly one sedentary activity Because many people are obese, butter and oil in coffee should be consumed with caution. Things are different in Tibet, where Dave Asprey got his inspiration for Bulletproof Coffee. Yak tea has a long tradition there, as many people there need the extra calories to get around in the mountainous highlands or to do strenuous physical work.
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What are the experiences with butter coffee?
Nevertheless, there are many biohackers who swear by bulletproof coffee, especially in combination with intermittent fasting and a ketogenic diet that predominantly consumes fats and proteins. Biohacking means that people try to understand their own bodies carefully and optimize them through nutrition and various tricks. Butter coffee has gained popularity in recent years and there are many reviews about this drink.
Increased Energy: Many people report feeling more energy and being able to concentrate better after drinking Bulletproof Coffee.
No cravings: One of the most well-known properties of butter coffee is that it can help reduce sweet cravings and generally curb appetite. Because coffee contains fats, many people feel fuller for longer after drinking it.
Improved cognitive function: Many claim that they feel mentally clearer after consuming Bulletproof Coffee.
Weight loss: Bulletproof fans say the drink has helped them lose weight. This is because butter coffee can reduce food cravings and increase metabolism.
Digestive problems: Some people report experiencing gastrointestinal problems after drinking bulletproof coffee. This may be due to the fat content of the drink, which is difficult for some people to digest.
Note that every body reacts differently. If you are curious, you can try the trendy drink. It’s best to start with one small amount Butter and oil and see how your body reacts to it. But if you’re trying to lose weight or control your calorie intake, you should only consume bulletproof coffee in moderation.
How does butter coffee taste?
Butter coffee has a distinctive taste that is not for everyone. He tastes good creamy, velvety, tart and buttery and has a slight coconut note. However, the taste depends heavily on the butter used and the type of coffee. A nutty, chocolaty coffee goes better with the creamy taste than fruity coffees. You can also refine your butter coffee with cinnamon or vanilla.
By the way: Do you already know the Sirtfood diet? Adele has lost 45 kilos!
