Breakfast is often called “the most important meal of the day” and rightly so. It restores glucose, increases energy levels and provides important nutrients necessary for the proper functioning of the body. But, depending on the state of health, each person should have the ideal breakfast. According to the Russian nutritionist Dr. Inna Dubrovina, there is no single formula for an ideal breakfast for everyone, and she explains how to start the day correctly, depending on the individual characteristics of your body, problems and health conditions. When there is an excess of weight, there is always a problem with impaired carbohydrate metabolism, and the main task will be to stabilize the level of glucose and insulin in the blood. In this case, it is better to have a protein-fat breakfast with a lot of fiber (vegetables). For example, scrambled eggs and lettuce. Swelling is a problem with lymphatic drainage. Here it is important to eliminate milk and all dairy products (including cottage cheese and cottage cheese), because this category of products stimulates the formation of mucus in the body. Sugar also promotes bloating. With this problem, breakfast should not be sweet under any circumstances. A water-based porridge with butter, vegetable salad and a light protein such as white fish is ideal. With bile stagnation, it is important to eat 3-4 times a day to regularly stimulate the release of bile and to prevent its stagnation. The gallbladder contracts and releases bile appropriately for fatty foods. There should be fat at every meal (especially with pancreatic problems). Bitter also stimulates bile. The ideal choleretic breakfast is an omelet (or other protein), some cereal and a salad of arugula or other bitter herbs seasoned with butter. In the case of autoimmune diseases, it is necessary to follow an autoimmune food protocol, based on which a large amount of vegetables and greens, to which meat, fish and seafood are added. Milk, seeds, nuts, sweets are strictly prohibited. Breakfast in autoimmune diseases should be protein-fat, with lots of vegetables and fresh greens. It can be an omelette or a piece of grilled fish/meat, plus a fresh salad. It is important to choose organic products as much as possible. In case of chronic fatigue, you should have breakfast in the first hour after waking up to immediately reduce cortisol with the help of the right products. Breakfast should include porridge (buckwheat, rice, millet, wholemeal oatmeal, etc.) seasoned with butter, plus light protein (eggs, white meat, fish, seafood) and vegetables. Remember that it is extremely important for the adrenal glands (the organs that synthesize stress hormones) to receive complex carbohydrates, otherwise they will become depleted. Therefore, in a period of stress, do not subject your body to starvation. For the health of blood vessels, it is important to get enough vitamins B, C and protein, because blood vessels are connective tissue, and proteins are necessary for resistance and their tone, according to actualno.com Porridge as a source of B vitamins, proteins (eggs, seafood, white fish) sprinkled with lemon juice for better absorption, green salad and berries, which are rich in vitamin C , are a useful option for breakfast in case of problems with the cardiovascular system, exquis.ro cites.
2024-03-13 23:51:05
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