“The Hunza Tribe: Secrets to a Healthy and Happy Life”

God bless Hamdi

Thursday, May 11, 2023 04:00 AM

Hunza Valley A fertile valley that supports agriculture and provides seclusion from the rest of the world, as it is located at a very high altitude, in an area of ​​stunning scenery throughout the year and unparalleled generosity, this people is very popular, as research indicates that the Hunza tribe, or the people of Porocho, is one One of the healthiest and happiest tribes on Earth. This people lives in the Andes Mountains region of Bolivia, north of Pakistan, and is in good health and follows a healthy diet and simple lifestyle, according to the website.verywellhealth” .

The food system within this tribe depends on grains, vegetables, fruits and fresh fish, and they avoid processed and processed foods and soft drinks. They also engage in physical activity on a daily basis and rely on traditional means of transportation such as walking, cycling and riding animals.

In addition, this tribe enjoys a simple lifestyle and lives in small families whose members interact closely, which helps to strengthen social and family relations and achieve happiness and psychological stability..

No one knows how long the Hunza people lived. So the doctors examined the Hunza and made the best guesses about the age of his people. The truth was that all reports of the Hunza indicated that the elderly population was fit, energetic, and virtually free from disease.

As the environment in which the Hunza live is mountainous and has very rugged terrain. The villages are incredibly isolated and built into a cliff; Some villages are over 1000 years old. Also, the Hunza people have no choice but to navigate the rugged passes and steep hills. Some pastures are two hours away from the village.

The Huanza people follow a raw, vegetarian diet. Due to their extreme isolation, the Hunza do not have access to a large amount of fuel to cook with, so they farm what they can and gather the rest. The Hunza grow apricots, cherries, grapes, and peaches, and they also eat a lot of grains, such as wheat and barley.

Some researchers described the Hunza as the happiest people on earth. The Hunza had a certain passion and zest for life, possibly resulting in part from their rigorous daily exercises and simple lifestyle.