A treasure chest of well-being, avocado, a food that has been pointed out for a long time because it is too rich in fat, is actually a super food. So he is the hottest super food of the moment, a real explosion of health and energy that everyone should eat.
The property
Rich in beneficial properties, it is a highly fatty fruit, but it is healthy fats, it is rich in omega 3 and oleic acid. A panacea for the cardiovascular system, as it lowers the levels of bad cholesterol favoring the good one. Despite the presence of fatty acids, it is a fruit suitable for those who follow a dietary diet, as with its good fats it gives a high sense of satiety and promotes weight loss.
Low in sugar, it is ideal for those who want to lose weight and for those suffering from high blood sugar. It is very rich in fiber to the extent that it favors intestinal transit and keeps bad cholesterol at bay. Inside there are numerous minerals iron, potassium and phosphorus.
It is also a full of vitamins, rich in vitamin K, B vitamins, vitamin C and vitamin E.
Avocado is a highly versatile fruit, with which countless recipes can be created, but it can also be eaten alone. Excellent as a breakfast, but also as a snack or to add to lunch.
Furthermore, with this fantastic food it is possible to create a delicious sauce: guacamole, to be consumed to accompany an aperitif. Plus it’s great ingredients for cakes and is an excellent substitute for butter, but also for eggs.
How to choose and keep it
To understand its degree of ripeness it will be enough to pay attention to the skin which must be dark green. Its consistency varies according to the degree of ripeness. In the event that during your choice we have taken an unripe one, just let it ripen out of the fridge. While if we had already cut it we can use it for the creation of the guacamole sauce, or leave it to mature in the fridge sprinkled with lemon juice and placed in a bag.
A real health booster that no one should give up: the hottest super food of the moment, a real explosion of health and energy.
In this short article we have discussed the benefits that a food can have on health, a topic that can be explored by clicking who.
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