“The effects beyond the basic exercise that martial arts training provides include the holistic addition of context, enjoyment, full attention, accessibility and sustainability. No matter the setting, traditional holistic and conscious martial arts training has multiple benefits for all ages,” the article says.
You strengthen your muscles and take care of your weight
Many complex movements have to be performed to Kung Fu, you have to have a cstrong and balanced body, and that requires muscle work, so you will not only increase resistance and strength, you can also have a good amount of activity with which you will be able to maintain a healthy and adequate weight. Kung Fu offers similar benefits to other types of cardio, such as running or swimming.
Better overall health
Kung Fu, in any of its types, is a full body sport, it leads you to move all the muscles, to be more active and also to listen to your body and its signals, it is a cardiovascular and aerobic exercise which also helps you develop strength and balance, and also burn calories. With all this, Kung Fu helps you be healthier and even releases those hormones that help promote well-being (which is something that happens when you exercise).
You improve concentration and learning
The great advantage of Kung Fu and martial arts is that they seek greater connection between mind and body, Not only do you have to move without thinking, but you must be attentive to the movements, to how you do them and, if you are in a competition or in defense training, to the movements of your partner, and that activates your abilities to concentrate and to react to what is happening on the other side. And when you concentrate, you can also learn better, retain more information and strengthen your memory. It is also a sport that teaches discipline, patience and perseverance.
Stress management
The mental aspect of Kung Fu can also be a great way to get peace of mind, to reduce stress and learn to control your emotions, which are things that can be of great help in all types of contexts, including work. In addition, it is known that stress can affect cognitive decline, so controlling it helps you have a stronger and more powerful brain.
2023-11-11 03:29:37
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