saliva Even though it is considered dirty and unsightly, it actually has health benefits. beauty And our overall body is more than we think. This article will take you to know.Benefits of salivaWhat will there be? Let’s go see.
5 benefits of saliva
1. Saliva helps fight bacteria.
Saliva contains antibacterial substances. Helps prevent various oral diseases Whether it’s tooth decay, gingivitis, and also removes foreign objects that enter the mouth. Call it a front line for oral health.
2. Wounds heal quickly, saliva encourages recovery.
Saliva contains substances that help kill germs. Helps wounds heal faster. Especially small wounds inside the mouth, try observing them. When the inside of the mouth has a wound They usually heal faster than body wounds.
3. Strong teeth. Saliva takes care of tooth enamel.
Saliva contains important minerals such as calcium and phosphorus that help strengthen tooth enamel, making it strong and durable. It also helps prevent tooth decay.
4. Digestion, saliva begins.
There are many enzymes in saliva. Helps start digestion, breaking down starch, sugar, fat, allowing the body to absorb nutrients more easily.
5. Moisturizes and lubricates saliva.
Saliva helps food flow easily down the throat. Prevents stuck in the throat It also helps keep your mouth from drying out. Moisturized lips
You see, our saliva has many benefits. Even though it looks ordinary But it is an important part of the body. Don’t hate it any more. Take care of your oral health keep clean Just this, we can make full use of our saliva.
Tips for taking care of saliva
- Drinking lots of water helps keep your saliva from becoming thick.
- Eat foods that contain fiber. increase chewing Helps stimulate saliva
- Avoid foods and drinks that dry out your throat.
- Take care of your oral health, brush your teeth and floss your teeth regularly.
Remember, saliva isn’t as disgusting as you might think. keep clean Take care of your oral health. We make use of ordinary saliva. This is ours. Create good health, beauty and a strong body.
2023-12-28 08:10:00
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