The hidden dangers of soft drinks

Recently, two international studies have shown a worrying link between excessive consumption of soft drinks and an increased risk of stroke (CVA).

Stroke is a major public health problem.

It has been described as “the most common cause of disability in adults and the third leading cause of death worldwide”.

These studies emphasize the importance of making healthy choices when it comes to beverages consumed on a daily basis.

They provided valuable insights into the effects of fizzy drinks, coffee and tea consumption on brain health.

– Carbonated drinks: Participants who frequently consumed carbonated drinks had a 22% increased risk of stroke.

This type of drink, often high in sugar, can contribute to inflammation and metabolic problems, which are risk factors for stroke.

– Coffee: Drinking more than four cups of coffee per day was associated with a 37% increased risk of stroke.

Coffee is often considered beneficial in moderate amounts.

Excessive consumption can have a negative effect on the cardiovascular system.

– Tea: On the other hand, tea, especially black tea, has shown protective effects, reducing the risk of stroke by 18-29%.

It is important to remember that adding milk to tea can inhibit some of the antioxidant benefits and affect the health effects.

Diet and lifestyle choices play a vital role in preventing stroke.

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2024-10-04 16:36:00
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