When we decide to be a little more careful with our diet, to get rid of the extra pounds, we will see many people talking about the danger of animal fat. It is considered the “duty” culprit for weight gain, but your diet may not have much effect if you are not careful about this common ingredient! It’s about added sugar, which can be even more problematic for your diet than fat!
As it is easier these days to access useful information about different diets and their effect on health, and because it is easier than ever to buy fruit and other healthy foods, more and more people have become something pay more attention to what you consume. Well, when we decide it’s time to shed those extra pounds and take better care of our health, one thing we’ll quickly learn is that we need to be very careful about the animal fats we consume .
This is considered a fairly important factor in weight gain, but besides natural fat, there is another dangerous ingredient that most of us ignore when we see it written on product packaging. It’s about the added sugar, which can make us fat, even if we think we bought a healthy and dietary product!
Added sugar, the unsuspected danger in our food
According to those from sanovita.ro, the danger of added sugar comes from the fact that it only contains calories. Compared to the natural sugar from various foods, which has other nutrients alongside it, which the body gradually absorbs, the added sugar enters our body’s circulation extremely quickly. This causes our body to produce too much insulin, which will lower the blood sugar level in the body.
Over time, this will make us crave more and more sugar, which will obviously lead to weight gain and eventually diabetes. It is not excluded that we also acquire cardiovascular diseases, or that our teeth deteriorate.
2023-08-12 07:41:24
#unsuspected #danger #food #illness #weight #gain #Click
