Lowering total cholesterol and LDL, or bad cholesterol, and increasing good cholesterol, HDL, are the three most important things for better heart health. An avocado diet is one that helps people in all these three aspects. Studies show that avocados are rich in monounsaturated fatty acids, fiber, and plant sterols that have cholesterol-lowering potential.
The monounsaturated fat in avocado improves blood vessel function and reduces inflammation. Its high level of potassium also improves blood pressure levels. Avocados also contain vitamin E, an antioxidant that protects cells from inflammation and damage. Avocados are rich in B vitamins, including folate, which lower homocysteine levels and reduce heart disease.
The oleic acid in avocado lowers LDL cholesterol. The fiber in them sticks to cholesterol particles, preventing them from being absorbed into the bloodstream. Avocados provide a feeling of fullness and satiety due to their monounsaturated fat content. It also reduces the chances of snacking. The fiber in avocados also helps improve digestion and metabolism.
But excessive use of these can lead to weight gain and should be used in moderation. Those who are undergoing treatment for various diseases should consult their doctor before including avocado in their diet.
Content Summary: Avocado is a superfood for the heart
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2023-08-19 05:47:53
