04:21 PM Sunday, August 20, 2023
I wrote – Omnia Qalawun:
Smoked meat has a distinctive taste, especially in the summer, but it may cause many health risks, so it is necessary to know and avoid these risks.
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In the following report, The Consulto reviews the safety of smoked meat, according to the American Cleveland Clinic.
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Is smoked meat harmful?
Smoke itself is a source of pollutants. Harmful substances are formed when meat is cooked at very high temperatures, called polycyclic aromatic hydrocarbons known as “PAHs” and heterocyclic amines “HCAs.” Studies show that smoking leads to higher levels of pollution. During the smoking process, smoke produces these substances and carries them to the surface of the meat. Liquids and fats from the meat fall onto the heat source.
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The dangers of smoked meat
The National Cancer Institute warns that both HCAs and PAHs are mutagens, which means they can cause changes in DNA that put a person at risk of certain types of cancer, which are mentioned below.
-Bowel cancer.
Colon and stomach cancer.
Some recent research also indicates that red and processed meats; Including smoked meats, may increase the risk of breast cancer and prostate cancer.
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The dangers of smoked meat
Smoked, processed and red meats have been associated with an increased risk of a variety of health conditions, including:
Stroke.
– My heart disease.
Type 2 diabetes.
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Tips for smoking meat
1- Choose woods that do not contain resins, such as pine and other soft woods, because they are less harmful than other woods.
2-Try smoking White meats like smoked chicken and turkey can still form HCAs and PAHs, but they are healthier options than red meat.
3- Fish should not be smoked, because it contains a higher level of toxic nutrients, smoking helps to enhance these elements.
4- Meat should not be charred or overcooked, as it will increase HCAs and PAHs.
5- Season the meat with smoking liquid before placing it on the grill or smoker, to get the flavor quickly and not to keep the meat for longer than necessary.
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2023-08-20 13:27:02
#eating #smoked #meat #safe #avoid #risks
