“The more you step, the better,” summarizes Maciej Banach, professor of cardiology in Lodz. Conversely, a sedentary life where you sit too much and for too long may contribute to a higher risk of cardiovascular disease and a shorter life. More than a quarter of the world’s population does not move enough.
The good news is that it’s not just about counting steps. Other forms of exercise without really exercising, such as cleaning the house, carrying the groceries, standing upright and moving back and forth while standing on the phone can also help.
2023-08-09 15:18:00
#steps #day #health #boost
